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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/20/23 2,591m 15:15.0 2:56.5 View workout
10/19/23 10,140m 1:00:14.3 2:58.2 View workout
10/18/23 6,041m 38:34.7 3:11.5 View workout
10/18/23 270m 2:02.6 3:47.0 View workout
10/17/23 5,040m 30:48.8 3:03.4 View workout
10/16/23 9,538m 57:21.7 3:00.4 View workout
10/15/23 6,332m 40:38.4 3:12.5 View workout
10/13/23 2,533m 15:08.1 2:59.2 View workout
10/12/23 10,219m 1:03:33.9 3:06.6 View workout
10/11/23 2,874m 15:16.9 2:39.5 View workout
10/11/23 7,254m 45:06.4 3:06.5 View workout
10/10/23 4,068m 23:44.1 2:55.0 View workout
10/10/23 6,073m 37:09.0 3:03.5 View workout
10/09/23 3,041m 18:07.5 2:58.8 View workout
10/09/23 7,542m 46:36.8 3:05.4 View workout
10/08/23 5,034m 30:51.9 3:03.9 View workout
10/07/23 5,115m 30:23.0 2:58.2 View workout
10/06/23 4,051m 24:06.8 2:58.5 View workout
10/06/23 6,039m 36:00.5 2:58.8 View workout
10/05/23 5,045m 30:15.2 2:59.9 View workout