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Log

Date Workout Score Ave Comments Action
11/17/24 12:11 1,843m 3:18.4 View workout
11/14/24 12:11 1,913m 3:11.2 View workout
11/13/24 12:17 1,815m 3:23.2 View workout
11/12/24 12:08 1,938m 3:08.0 View workout
11/11/24 12:09 1,948m 3:07.3 View workout
11/10/24 12:10 1,778m 3:25.5 View workout
11/09/24 12:18 1,820m 3:22.7 View workout
11/08/24 12:06 1,814m 3:20.2 View workout
11/07/24 11:26 1,517m 3:46.1 View workout
11/06/24 11:33 1,519m 3:48.3

Zone 1, which is very light: 83-98 bpm (50-60% of max HR. Last workout was on the 30th of July. On the 31st I had elbow surgery, during w…

 View workout
07/30/24 30:11 10,540m 2:51.8 View workout
07/29/24 30:08 10,380m 2:54.1 View workout
07/28/24 30:07 10,411m 2:53.5 View workout
07/27/24 28:55 10,041m 2:52.7 View workout
07/26/24 30:07 10,443m 2:53.0 View workout
07/25/24 30:07 10,509m 2:51.9 View workout
07/24/24 30:07 10,256m 2:56.2 View workout
07/22/24 31:11 5,034m 3:05.8 View workout
07/21/24 31:43 5,023m 3:09.4 View workout
07/20/24 31:37 5,025m 3:08.7 View workout
07/19/24 33:31 5,021m 3:20.3 View workout
07/18/24 32:29 5,024m 3:14.0 View workout
07/17/24 31:40 5,023m 3:09.1 View workout
07/16/24 32:21 5,032m 3:12.9 View workout
07/15/24 32:48 5,020m 3:16.0 View workout