Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
5,124m |
30:17.7 |
2:57.3 |
Dynamic |
Lwt |
View workout
|
10/23/23 |
10,044m |
1:01:18.1 |
3:03.0 |
Dynamic |
Lwt |
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|
10/21/23 |
5,043m |
31:36.2 |
3:08.0 |
Dynamic |
Lwt |
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|
10/20/23 |
2,591m |
15:15.0 |
2:56.5 |
Dynamic |
Lwt |
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|
10/19/23 |
10,140m |
1:00:14.3 |
2:58.2 |
Dynamic |
Lwt |
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|
10/18/23 |
6,041m |
38:34.7 |
3:11.5 |
Dynamic |
Lwt |
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|
10/18/23 |
270m |
2:02.6 |
3:47.0 |
Dynamic |
Lwt |
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|
10/17/23 |
5,040m |
30:48.8 |
3:03.4 |
Dynamic |
Lwt |
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|
10/16/23 |
9,538m |
57:21.7 |
3:00.4 |
Dynamic |
Lwt |
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|
10/15/23 |
6,332m |
40:38.4 |
3:12.5 |
Dynamic |
Lwt |
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|
10/13/23 |
2,533m |
15:08.1 |
2:59.2 |
Dynamic |
Lwt |
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|
10/12/23 |
10,219m |
1:03:33.9 |
3:06.6 |
Dynamic |
Lwt |
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|
10/11/23 |
2,874m |
15:16.9 |
2:39.5 |
Dynamic |
Lwt |
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|
10/11/23 |
7,254m |
45:06.4 |
3:06.5 |
RowErg |
Lwt |
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|
10/10/23 |
4,068m |
23:44.1 |
2:55.0 |
Dynamic |
Lwt |
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|
10/10/23 |
6,073m |
37:09.0 |
3:03.5 |
Dynamic |
Lwt |
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|
10/09/23 |
3,041m |
18:07.5 |
2:58.8 |
Dynamic |
Lwt |
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|
10/09/23 |
7,542m |
46:36.8 |
3:05.4 |
Dynamic |
Lwt |
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|
10/08/23 |
5,034m |
30:51.9 |
3:03.9 |
Dynamic |
Lwt |
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|
10/07/23 |
5,115m |
30:23.0 |
2:58.2 |
Dynamic |
Lwt |
View workout
|