Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
5,025m |
31:37.2 |
3:08.7 |
Dynamic |
Lwt |
View workout
|
07/19/24 |
5,021m |
33:31.5 |
3:20.3 |
Dynamic |
Lwt |
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|
07/18/24 |
5,024m |
32:29.6 |
3:14.0 |
Dynamic |
Lwt |
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|
07/17/24 |
5,023m |
31:40.0 |
3:09.1 |
Dynamic |
Lwt |
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|
07/16/24 |
5,032m |
32:21.5 |
3:12.9 |
Dynamic |
Lwt |
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|
07/15/24 |
5,020m |
32:48.0 |
3:16.0 |
Dynamic |
Lwt |
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|
07/14/24 |
4,806m |
30:13.9 |
3:08.7 |
Dynamic |
Lwt |
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|
07/13/24 |
5,019m |
31:34.8 |
3:08.7 |
Dynamic |
Lwt |
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|
07/12/24 |
5,020m |
32:07.9 |
3:12.0 |
Dynamic |
Lwt |
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|
07/11/24 |
5,016m |
32:05.5 |
3:11.9 |
Dynamic |
Lwt |
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|
07/10/24 |
5,023m |
32:16.6 |
3:12.7 |
Dynamic |
Lwt |
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|
07/09/24 |
5,016m |
32:06.6 |
3:12.0 |
Dynamic |
Lwt |
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|
07/08/24 |
4,726m |
30:08.1 |
3:11.2 |
Dynamic |
Lwt |
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|
07/07/24 |
4,504m |
30:08.7 |
3:20.7 |
Dynamic |
Lwt |
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|
07/06/24 |
4,760m |
30:10.6 |
3:10.1 |
Dynamic |
Lwt |
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|
07/05/24 |
4,742m |
30:14.9 |
3:11.3 |
Dynamic |
Lwt |
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|
07/04/24 |
4,763m |
30:08.6 |
3:09.8 |
Dynamic |
Lwt |
View workout
|
07/03/24 |
3,252m |
20:14.7 |
3:06.7 |
Dynamic |
Lwt |
View workout
|
07/02/24 |
3,214m |
20:05.2 |
3:07.4 |
Dynamic |
Lwt |
View workout
|
07/01/24 |
3,272m |
20:08.3 |
3:04.6 |
Dynamic |
Lwt |
View workout
|