Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
2,566m |
15:15.4 |
2:58.3 |
Dynamic |
Lwt |
View workout
|
11/14/23 |
2,527m |
14:22.6 |
2:50.6 |
Dynamic |
Lwt |
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|
11/13/23 |
6,417m |
41:23.6 |
3:13.5 |
Dynamic |
Lwt |
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|
11/11/23 |
1,046m |
7:08.2 |
3:24.6 |
Dynamic |
Lwt |
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|
11/10/23 |
6,547m |
41:06.2 |
3:08.3 |
Dynamic |
Lwt |
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|
11/09/23 |
6,521m |
42:10.8 |
3:14.0 |
Dynamic |
Lwt |
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|
11/08/23 |
3,556m |
21:21.3 |
3:00.1 |
Dynamic |
Lwt |
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|
11/07/23 |
3,293m |
20:20.8 |
3:05.3 |
Dynamic |
Lwt |
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|
11/06/23 |
10,039m |
1:02:00.4 |
3:05.2 |
Dynamic |
Lwt |
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|
11/05/23 |
3,548m |
20:52.6 |
2:56.5 |
Dynamic |
Lwt |
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|
11/03/23 |
5,310m |
30:16.8 |
2:51.0 |
Dynamic |
Lwt |
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|
11/02/23 |
3,544m |
21:08.9 |
2:59.0 |
Dynamic |
Lwt |
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|
10/31/23 |
10,036m |
1:01:33.7 |
3:04.0 |
Dynamic |
Lwt |
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|
10/30/23 |
2,045m |
12:14.9 |
2:59.6 |
Dynamic |
Lwt |
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|
10/30/23 |
7,230m |
45:07.7 |
3:07.2 |
Dynamic |
Lwt |
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|
10/29/23 |
5,048m |
31:33.4 |
3:07.5 |
Dynamic |
Lwt |
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|
10/28/23 |
2,655m |
15:20.8 |
2:53.4 |
Dynamic |
Lwt |
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|
10/27/23 |
7,814m |
50:23.4 |
3:13.4 |
Dynamic |
Lwt |
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|
10/26/23 |
10,112m |
1:01:07.8 |
3:01.3 |
Dynamic |
Lwt |
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|
10/25/23 |
6,036m |
36:42.6 |
3:02.4 |
Dynamic |
Lwt |
View workout
|