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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/05/23 4,177m 25:19.7 3:01.9 View workout
10/04/23 3,012m 17:53.7 2:58.2 View workout
10/04/23 7,541m 45:14.0 2:59.9 View workout
10/03/23 6,557m 40:16.4 3:04.2 View workout
10/03/23 4,020m 25:38.1 3:11.3 View workout
10/02/23 2,617m 15:17.9 2:55.3 View workout
10/02/23 3,288m 20:15.5 3:04.8 View workout
10/01/23 10,095m 1:00:14.2 2:59.0 View workout
09/30/23 10,114m 1:04:19.7 3:10.8 View workout
09/29/23 5,579m 35:23.4 3:10.3 View workout
09/29/23 4,714m 30:34.3 3:14.5 View workout
09/28/23 5,048m 32:11.3 3:11.2 View workout
09/28/23 3,282m 20:16.0 3:05.2 View workout
09/26/23 10,032m 1:02:13.1 3:06.0 View workout
09/20/23 5,048m 31:47.3 3:08.9 View workout
09/20/23 5,047m 32:50.9 3:15.2 View workout
09/19/23 5,045m 33:02.6 3:16.4 View workout
09/19/23 5,047m 33:05.0 3:16.6 View workout
09/18/23 3,162m 20:08.9 3:11.1 View workout
09/18/23 9,154m 1:01:10.3 3:20.4 View workout