Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/23 |
4,051m |
24:06.8 |
2:58.5 |
Dynamic |
Lwt |
View workout
|
10/06/23 |
6,039m |
36:00.5 |
2:58.8 |
Dynamic |
Lwt |
View workout
|
10/05/23 |
5,045m |
30:15.2 |
2:59.9 |
Dynamic |
Lwt |
View workout
|
10/05/23 |
4,177m |
25:19.7 |
3:01.9 |
Dynamic |
Lwt |
View workout
|
10/04/23 |
3,012m |
17:53.7 |
2:58.2 |
Dynamic |
Lwt |
View workout
|
10/04/23 |
7,541m |
45:14.0 |
2:59.9 |
Dynamic |
Lwt |
View workout
|
10/03/23 |
6,557m |
40:16.4 |
3:04.2 |
Dynamic |
Lwt |
View workout
|
10/03/23 |
4,020m |
25:38.1 |
3:11.3 |
Dynamic |
Lwt |
View workout
|
10/02/23 |
2,617m |
15:17.9 |
2:55.3 |
Dynamic |
Lwt |
View workout
|
10/02/23 |
3,288m |
20:15.5 |
3:04.8 |
Dynamic |
Lwt |
View workout
|
10/01/23 |
10,095m |
1:00:14.2 |
2:59.0 |
Dynamic |
Lwt |
View workout
|
09/30/23 |
10,114m |
1:04:19.7 |
3:10.8 |
Dynamic |
Lwt |
View workout
|
09/29/23 |
5,579m |
35:23.4 |
3:10.3 |
RowErg |
Lwt |
View workout
|
09/29/23 |
4,714m |
30:34.3 |
3:14.5 |
Dynamic |
Lwt |
View workout
|
09/28/23 |
5,048m |
32:11.3 |
3:11.2 |
Dynamic |
Lwt |
View workout
|
09/28/23 |
3,282m |
20:16.0 |
3:05.2 |
Dynamic |
Lwt |
View workout
|
09/26/23 |
10,032m |
1:02:13.1 |
3:06.0 |
Dynamic |
Lwt |
View workout
|
09/20/23 |
5,048m |
31:47.3 |
3:08.9 |
Dynamic |
Lwt |
View workout
|
09/20/23 |
5,047m |
32:50.9 |
3:15.2 |
Dynamic |
Lwt |
View workout
|
09/19/23 |
5,045m |
33:02.6 |
3:16.4 |
Dynamic |
Lwt |
View workout
|