Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
2,521m |
15:18.1 |
3:02.0 |
Dynamic |
Lwt |
View workout
|
09/04/23 |
6,591m |
42:14.5 |
3:12.2 |
Dynamic |
Lwt |
View workout
|
09/03/23 |
8,513m |
54:37.9 |
3:12.5 |
Dynamic |
Lwt |
View workout
|
09/02/23 |
5,041m |
32:08.6 |
3:11.2 |
Dynamic |
Lwt |
View workout
|
09/01/23 |
4,022m |
23:30.4 |
2:55.3 |
Dynamic |
Lwt |
View workout
|
09/01/23 |
6,015m |
37:22.7 |
3:06.4 |
Dynamic |
Lwt |
View workout
|
08/31/23 |
2,519m |
15:53.6 |
3:09.2 |
Dynamic |
Lwt |
View workout
|
08/31/23 |
8,012m |
51:48.5 |
3:13.9 |
Dynamic |
Lwt |
View workout
|
08/30/23 |
4,018m |
26:45.5 |
3:19.7 |
Dynamic |
Lwt |
View workout
|
08/30/23 |
6,018m |
40:14.0 |
3:20.5 |
Dynamic |
Lwt |
View workout
|
08/29/23 |
5,049m |
32:16.9 |
3:11.8 |
Dynamic |
Lwt |
View workout
|
08/29/23 |
5,025m |
32:22.8 |
3:13.3 |
Dynamic |
Lwt |
View workout
|
08/28/23 |
4,030m |
25:58.0 |
3:13.3 |
Dynamic |
Lwt |
View workout
|
08/28/23 |
6,094m |
40:10.2 |
3:17.7 |
Dynamic |
Lwt |
View workout
|
08/27/23 |
10,033m |
1:04:24.4 |
3:12.5 |
Dynamic |
Lwt |
View workout
|
08/26/23 |
5,024m |
30:19.2 |
3:01.0 |
Dynamic |
Lwt |
View workout
|
08/25/23 |
7,122m |
45:05.4 |
3:09.9 |
RowErg |
Lwt |
View workout
|
08/25/23 |
3,130m |
20:13.8 |
3:13.8 |
Dynamic |
Lwt |
View workout
|
08/24/23 |
7,546m |
48:33.3 |
3:13.0 |
Dynamic |
Lwt |
View workout
|
08/24/23 |
2,515m |
16:08.6 |
3:12.5 |
Dynamic |
Lwt |
View workout
|