Charles Carroll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/26 | 30:04 | 4,633m | 3:14.7 | Dynamic | View workout | |
| 01/20/26 | 30:13 | 4,611m | 3:16.6 | Dynamic | View workout | |
| 01/19/26 | 30:20 | 4,711m | 3:13.2 | Dynamic | View workout | |
| 01/18/26 | 30:24 | 4,773m | 3:11.0 | Dynamic | View workout | |
| 01/17/26 | 30:20 | 4,761m | 3:11.2 | Dynamic | View workout | |
| 01/16/26 | 30:10 | 4,679m | 3:13.4 | Dynamic | View workout | |
| 01/14/26 | 30:16 | 4,918m | 3:04.6 | Dynamic | View workout | |
| 01/13/26 | 30:08 | 4,798m | 3:08.4 | Dynamic | View workout | |
| 01/12/26 | 30:09 | 4,846m | 3:06.6 | Dynamic | View workout | |
| 01/11/26 | 31:05 | 5,019m | 3:05.8 | Dynamic | View workout | |
| 01/10/26 | 30:19 | 4,939m | 3:04.2 | Dynamic | View workout | |
| 01/08/26 | 30:20 | 4,837m | 3:08.2 | Dynamic | View workout | |
| 01/07/26 | 30:17 | 4,909m | 3:05.1 | RowErg | View workout | |
| 01/06/26 | 30:20 | 4,948m | 3:03.9 | Dynamic | View workout | |
| 01/05/26 | 30:20 | 4,861m | 3:07.2 | RowErg | View workout | |
| 01/04/26 | 30:16 | 5,035m | 3:00.3 | Dynamic | View workout | |
| 01/01/26 | 30:16 | 5,022m | 3:00.8 | Dynamic | View workout | |
| 12/31/25 | 30:16 | 4,800m | 3:09.1 | Dynamic | View workout | |
| 12/30/25 | 30:20 | 4,855m | 3:07.4 | Dynamic | View workout | |
| 12/28/25 | 30:18 | 4,977m | 3:02.6 | Dynamic | View workout | |
| 12/25/25 | 30:14 | 4,768m | 3:10.3 | Dynamic | View workout | |
| 12/24/25 | 30:16 | 4,783m | 3:09.8 | Dynamic | View workout | |
| 12/23/25 | 30:13 | 4,757m | 3:10.6 | Dynamic | View workout | |
| 12/22/25 | 30:11 | 4,765m | 3:10.0 | Dynamic | View workout | |
| 12/19/25 | 20:15 | 3,165m | 3:11.9 | Dynamic | View workout |