Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
1,819m |
12:18.8 |
3:23.0 |
Dynamic |
Lwt |
View workout
|
11/17/24 |
1,843m |
12:11.5 |
3:18.4 |
Dynamic |
Lwt |
View workout
|
11/14/24 |
1,913m |
12:11.8 |
3:11.2 |
Dynamic |
Lwt |
View workout
|
11/13/24 |
1,815m |
12:17.8 |
3:23.2 |
Dynamic |
Lwt |
View workout
|
11/12/24 |
1,938m |
12:08.9 |
3:08.0 |
Dynamic |
Lwt |
View workout
|
11/11/24 |
1,948m |
12:09.8 |
3:07.3 |
Dynamic |
Lwt |
View workout
|
11/10/24 |
1,778m |
12:10.9 |
3:25.5 |
Dynamic |
Lwt |
View workout
|
11/09/24 |
1,820m |
12:18.0 |
3:22.7 |
Dynamic |
Lwt |
View workout
|
11/08/24 |
1,814m |
12:06.5 |
3:20.2 |
Dynamic |
Lwt |
View workout
|
11/07/24 |
1,517m |
11:26.0 |
3:46.1 |
Dynamic |
Lwt |
View workout
|
11/06/24 |
1,519m |
11:33.8 |
3:48.3 |
Dynamic |
Lwt |
View workout
|
07/30/24 |
10,540m |
30:11.2 |
2:51.8 |
BikeErg |
|
View workout
|
07/29/24 |
10,380m |
30:08.1 |
2:54.1 |
BikeErg |
|
View workout
|
07/28/24 |
10,411m |
30:07.3 |
2:53.5 |
BikeErg |
|
View workout
|
07/27/24 |
10,041m |
28:55.0 |
2:52.7 |
BikeErg |
|
View workout
|
07/26/24 |
10,443m |
30:07.1 |
2:53.0 |
BikeErg |
|
View workout
|
07/25/24 |
10,509m |
30:07.0 |
2:51.9 |
BikeErg |
|
View workout
|
07/24/24 |
10,256m |
30:07.3 |
2:56.2 |
BikeErg |
|
View workout
|
07/22/24 |
5,034m |
31:11.3 |
3:05.8 |
Dynamic |
Lwt |
View workout
|
07/21/24 |
5,023m |
31:43.7 |
3:09.4 |
Dynamic |
Lwt |
View workout
|