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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/05/24 2,135m 12:41.4 2:58.3 View workout
01/03/24 2,147m 12:45.0 2:58.1 View workout
01/02/24 2,192m 12:36.3 2:52.5 View workout
01/01/24 2,292m 13:07.3 2:51.7 View workout
12/31/23 2,160m 12:38.1 2:55.4 View workout
12/28/23 2,168m 12:38.5 2:54.9 View workout
12/27/23 2,113m 12:36.2 2:58.9 View workout
12/26/23 2,051m 12:40.0 3:05.2 View workout
12/23/23 2,118m 12:35.7 2:58.3 View workout
12/22/23 2,078m 12:14.7 2:56.7 View workout
12/21/23 2,050m 12:37.5 3:04.7 View workout
12/20/23 2,070m 12:55.7 3:07.3 View workout
12/19/23 2,050m 12:33.8 3:03.8 View workout
12/18/23 2,050m 12:46.7 3:07.0 View workout
12/17/23 2,032m 13:21.2 3:17.1 View workout
12/05/23 4,041m 25:50.6 3:11.8 View workout
12/04/23 3,452m 20:10.7 2:55.3 View workout
12/03/23 10,068m 1:02:39.0 3:06.6 View workout
12/02/23 7,521m 47:53.4 3:11.0 View workout
11/30/23 10,094m 1:01:11.1 3:01.8 View workout