Charles Carroll

Log

Date Distance Time Pace Comments Action
01/27/18 6,520m 35:47.8 2:44.7 View workout
01/16/18 6,246m 33:17.8 2:39.9 View workout
01/16/18 6,244m 33:19.5 2:40.1 View workout
01/15/18 6,238m 33:14.0 2:39.8 View workout
01/15/18 2,152m 11:30.0 2:40.3 View workout
01/15/18 3,758m 20:06.5 2:40.5 View workout
01/14/18 6,139m 32:31.0 2:38.9 View workout
01/14/18 6,131m 32:39.6 2:39.8 View workout
01/13/18 6,117m 32:36.5 2:39.9 View workout
01/13/18 6,118m 33:47.0 2:45.6 View workout
01/12/18 6,020m 33:07.2 2:45.0

The workout was a test to see if my left knee would permit me to erg. Accordingly it was brief, at low pressure, and all about technique.…

View workout
01/12/18 6,019m 34:11.3 2:50.4 View workout
01/11/18 2,124m 12:51.2 3:01.5 View workout
01/08/18 6,013m 33:09.5 2:45.4 View workout
01/07/18 6,020m 29:59.9 2:29.4 View workout
01/07/18 6,017m 31:07.5 2:35.1 View workout
01/06/18 6,116m 32:50.5 2:41.0 View workout
01/06/18 3,019m 15:40.5 2:35.7 View workout
01/06/18 120m 0:42.6 2:57.5 View workout
01/06/18 1,000m 5:11.9 2:35.9 View workout