Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/17	4x2000m/1:30r	43:01.4	2:41.3	Dynamic	20 spm, 4 x 2000m/1:30r. Trying to row in the Grinko Style, that is, trying to keep my Center of Gravity inside Dr. Jean Dubousett's…	View workout
03/19/17	3x2000m/1:30r	30:31.7	2:32.6	Dynamic	10-meters-per-stroke, 3 x 2000m/1:30r	View workout
03/18/17	4x2000m/1:30r	42:21.2	2:38.8	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/17/17	4x2000m/1:30r	42:54.6	2:40.9	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r	View workout
03/16/17	4x2000m/1:30r	42:41.5	2:40.0	RowErg	The first two intervals I met the goal of 10-meters-per-stroke. After that, however, the workout became tedious. Very soon into the third…	View workout
03/15/17	2000m	10:12.7	2:33.1	Dynamic	Again a brief practice before stepping into the shower ...	View workout
03/15/17	4x2000m/1:30r	42:16.9	2:38.5	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r. Focus on rhythm.	View workout
03/14/17	2000m	10:40.1	2:40.0	Dynamic	Focus: sustaining a rhythm. Brief practice before stepping into the shower ...	View workout
03/14/17	4x2000m/1:30r	41:44.9	2:36.5	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r. Today’s workout is the latest in a series of experiments with Interval Training. It o…	View workout
03/13/17	4x2000m/1:30r	42:10.8	2:38.1	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r.	View workout
03/12/17	4x2000m/1:30r	41:55.8	2:37.2	Dynamic	10-meters-per-stroke, 4 x 2000m/1:30r.	View workout
03/11/17	v2000m/1:20r...4	8,000m	2:41.5	Dynamic	Interval workout: re-row of yesterday's workout. The Goal: row 10-meters-per-stroke, 4 x 2000m with undefined rest.	View workout
03/10/17	v2000m/1:14r...4	8,000m	2:38.7	Dynamic	Interval workout: 4 x 2000m at 10-meters-per-stroke with undefined rest.	View workout
03/09/17	2000m	10:22.4	2:35.6	Dynamic	Three intervals. The first was a 3K. The initial goal was to rate at 16-20 spm. Sometime into the workout I added another goal: 10-meter…	View workout
03/09/17	15:51	3,018m	2:37.6	Dynamic	Goal: 10-meters-per-stroke; 18-22 spm	View workout
03/09/17	17:50	3,029m	2:56.6	Dynamic	Goal: Steady State, 18-20 spm	View workout
03/08/17	6:59	1,219m	2:51.9	Dynamic	Focus: The finish.	View workout
03/08/17	42:05	8,020m	2:37.4	Dynamic	Same technical problems I have been working on for months: At the catch I am working on eliminating hyperextension in the lower ba…	View workout
03/07/17	6:11	1,138m	2:43.4	Dynamic	Brief workout focused on the finish	View workout
03/07/17	41:51	8,017m	2:36.6	Dynamic	Focus: The finish: abs held tight; back properly curved; pelvis in neutral alignment with the spine.	View workout
03/06/17	5:31	1,019m	2:42.6	Dynamic	Focus: the finish. pulling the lower abs tight at the finish; allowing the lower back to curve naturally ...	View workout
03/06/17	38:09	7,153m	2:40.0	Dynamic	Focus on starting the drive off the stretcher with the buttocks.	View workout
03/05/17	37:46	7,216m	2:37.0	Dynamic	Focus: Technique. Eliminating hyperextension in the lower back at the catch; allowing the back to curve naturally at the finish ...	View workout
03/04/17	13:31	2,519m	2:41.1	Dynamic	Focus: starting the drive off the stretcher with the buttocks	View workout
03/03/17	13:26	2,516m	2:40.1	Dynamic	Focus: starting the drive off the stretcher with the buttocks	View workout