Charles Carroll

Log

Date Workout Score Ave Comments Action
01/27/17 34:48 6,023m 2:53.3 View workout
01/26/17 35:06 6,252m 2:48.4

Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…

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01/25/17 36:57 6,119m 3:01.2

Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…

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01/24/17 39:49 6,517m 3:03.3

Goal: 16 to 20 spm, 10 meters-per-stroke.

I suspect that part of my back problems may be attributed to what I do at the finish. I…

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01/23/17 31:02 5,042m 3:04.6 View workout
01/23/17 1:28 210m 3:30.2 View workout
01/23/17 1:19 191m 3:28.6 View workout
01/23/17 1:32 214m 3:37.0 View workout
01/23/17 3:25 522m 3:16.3 View workout
01/22/17 26:59 4,016m 3:21.5 View workout
01/22/17 4:21 656m 3:19.0 View workout
01/21/17 30:09 4,563m 3:18.2 View workout
01/21/17 5:26 870m 3:07.3 View workout
01/20/17 40:20 6,724m 3:00.0 View workout
01/19/17 5:01 709m 3:32.9 View workout
02/06/16 30:18 5,113m 2:57.7 View workout
02/06/16 7:01 897m 3:54.9 View workout
02/06/16 7:40 1,385m 2:46.3 View workout
02/06/16 1:04 169m 3:09.3 View workout
02/05/16 20:10 3,608m 2:47.7 View workout
02/05/16 15:10 2,702m 2:48.4 View workout
02/04/16 2:04 321m 3:14.3

This was the first workout on the Dynamic Indoor Rower. I had not realized that I had to set the date, so the dates are wrong. This worko…

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02/04/16 30:00 5,170m 2:54.0 View workout
02/04/16 1:43 288m 2:59.3 View workout
02/04/16 2:37 420m 3:07.5 View workout