Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/17	34:48	6,023m	2:53.3	Dynamic		View workout
01/26/17	35:06	6,252m	2:48.4	Dynamic	Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…	View workout
01/25/17	36:57	6,119m	3:01.2	Dynamic	Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…	View workout
01/24/17	39:49	6,517m	3:03.3	Dynamic	Goal: 16 to 20 spm, 10 meters-per-stroke. I suspect that part of my back problems may be attributed to what I do at the finish. I…	View workout
01/23/17	31:02	5,042m	3:04.6	Dynamic		View workout
01/23/17	1:28	210m	3:30.2	Dynamic		View workout
01/23/17	1:19	191m	3:28.6	Dynamic		View workout
01/23/17	1:32	214m	3:37.0	Dynamic		View workout
01/23/17	3:25	522m	3:16.3	Dynamic		View workout
01/22/17	26:59	4,016m	3:21.5	Dynamic		View workout
01/22/17	4:21	656m	3:19.0	Dynamic		View workout
01/21/17	30:09	4,563m	3:18.2	Dynamic		View workout
01/21/17	5:26	870m	3:07.3	Dynamic		View workout
01/20/17	40:20	6,724m	3:00.0	Dynamic		View workout
01/19/17	5:01	709m	3:32.9	Dynamic		View workout
02/06/16	30:18	5,113m	2:57.7	Dynamic		View workout
02/06/16	7:01	897m	3:54.9	Dynamic		View workout
02/06/16	7:40	1,385m	2:46.3	Dynamic		View workout
02/06/16	1:04	169m	3:09.3	Dynamic		View workout
02/05/16	20:10	3,608m	2:47.7	Dynamic		View workout
02/05/16	15:10	2,702m	2:48.4	Dynamic		View workout
02/04/16	2:04	321m	3:14.3	Dynamic	This was the first workout on the Dynamic Indoor Rower. I had not realized that I had to set the date, so the dates are wrong. This worko…	View workout
02/04/16	30:00	5,170m	2:54.0	Dynamic		View workout
02/04/16	1:43	288m	2:59.3	Dynamic		View workout
02/04/16	2:37	420m	3:07.5	Dynamic		View workout