Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/17	45:06	7,891m	2:51.4	Dynamic	Lowering the stroke rate to practice using my legs better at the catch.	View workout
05/03/17	10:08	1,682m	3:01.0	Dynamic	Focus: technique	View workout
05/03/17	6:39	1,196m	2:46.9	Dynamic	Focus: technique	View workout
05/03/17	45:06	8,308m	2:42.8	Dynamic	Focus: technique	View workout
05/02/17	11:20	2,026m	2:47.8	Dynamic	Focus: technique	View workout
05/02/17	55:04	10,022m	2:44.8	Dynamic	The goal for both erg sessions was to practice the Pause at One O’Clock Drill — pausing just after the crossover in the One O…	View workout
05/01/17	17:19	3,020m	2:52.0	Dynamic	Focus: technique	View workout
05/01/17	35:04	6,132m	2:51.6	Dynamic	Drill: Pause at One O’Clock Tried to limit the stroke rate to < 22 spm. So again it was another erg session focused on te…	View workout
04/30/17	24:56	4,022m	3:06.0	Dynamic	Maintain technique at different stroke rates.	View workout
04/29/17	17:29	3,023m	2:53.6	Dynamic	Trying to maintain technique at different stroke rates.	View workout
04/28/17	17:37	2,820m	3:07.4	Dynamic	Different stroke rates ...	View workout
04/28/17	28:22	5,021m	2:49.5	Dynamic	Raise the stroke while rowing at low intensity to see if I have made any progress in increasing force faster at the catch.	View workout
04/28/17	30:07	5,088m	2:57.6	Dynamic	Slow the stroke rate to work on increasing force by improving how I use my legs my the catch. NB I am experiencing a pain in my right sho…	View workout
04/27/17	13:26	2,299m	2:55.3	Dynamic	Steady State. Slowing down the rate to work on technique.	View workout
04/27/17	48:27	8,170m	2:57.9	Dynamic	Slowing down the stroke rate in order to work on technique.	View workout
04/26/17	16:39	3,031m	2:44.8	Dynamic		View workout
04/26/17	v1000m/2:19r...1	1,000m	2:58.8	Dynamic		View workout
04/26/17	v1000m/2:07r...4	4,000m	2:55.5	Dynamic	4 x 1000 meters	View workout
04/25/17	3x1000m/2:00r	18:21.6	3:03.6	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/25/17	3x1000m/2:00r	17:34.7	2:55.7	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3x1000m/2:00r	17:16.4	2:52.7	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3x1000m/2:00r	17:04.7	2:50.7	Dynamic	3 x 1,000m/2:00r < 15 spm. Slow down the stroke rate. Raise the intensity.	View workout
04/23/17	5x1000m/2:00r	28:38.0	2:51.8	Dynamic	5 x 1000m/2:00r < 15 spm ... Breaking the workout into five one thousand meter pieces with two minute rest intervals between pieces ma…	View workout
04/22/17	1x2000m/2:00r	13:02.3	3:15.5	Dynamic	Goal: row a 2K at < 14 spm	View workout
04/21/17	4x2000m/2:00r	54:34.0	3:24.6	Dynamic	< 15 spm ... Rowing slow to work on technique.	View workout