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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/18/18 6,062m 35:11.1 2:54.1 View workout
06/17/18 6,019m 35:13.5 2:55.5 View workout
06/16/18 6,021m 35:13.5 2:55.5 View workout
06/15/18 6,061m 36:01.3 2:58.2 View workout
06/14/18 6,020m 36:38.4 3:02.5 View workout
06/13/18 5,031m 32:50.4 3:15.8 View workout
06/12/18 6,673m 41:04.6 3:04.6 View workout
06/11/18 5,014m 31:01.3 3:05.6 View workout
06/09/18 8,513m 49:08.1 2:53.1 View workout
06/08/18 8,510m 48:19.7 2:50.3 View workout
06/07/18 3,029m 17:46.8 2:56.0 View workout
06/07/18 6,023m 35:27.9 2:56.6 View workout
06/06/18 3,619m 20:51.9 2:52.9 View workout
06/06/18 5,403m 30:11.5 2:47.6 View workout
06/05/18 3,025m 17:35.1 2:54.3 View workout
06/05/18 5,720m 32:06.1 2:48.3 View workout
06/04/18 3,024m 16:12.1 2:40.7 View workout
06/04/18 5,665m 31:39.0 2:47.6 View workout
06/03/18 8,113m 45:18.1 2:47.5 View workout
06/02/18 7,533m 41:50.2 2:46.6 View workout