Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/17	48:11	9,031m	2:40.0	Dynamic	Slowing down the stroke, < 20 spm.	View workout
04/09/17	42:17	8,029m	2:38.0	Dynamic	Slowing down the stroke. Target Goal: < 20 spm.	View workout
04/08/17	43:00	8,022m	2:40.8	Dynamic	Row slow. Work on keeping the feet firm and flat on the stretcher.	View workout
04/07/17	25:54	4,620m	2:48.2	Dynamic	Row slow to work on technique	View workout
04/07/17	45:06	7,971m	2:49.7	Dynamic	Rowing slow	View workout
04/06/17	55:07	10,150m	2:42.9	Dynamic	Low stroke rate workout focused on teaching myself the Igor Gringo Style. This was just another attempt to explore the premise tha…	View workout
04/05/17	20:29	4,018m	2:32.9	Dynamic	Goal: 10 meters per stroke.	View workout
04/05/17	22:49	4,516m	2:31.6	Dynamic	10 meters per streoke. Feet firm and flat on the stretcher.	View workout
04/05/17	19:47	3,655m	2:42.4	Dynamic	Feet firm and flat on the stretcher.	View workout
04/04/17	21:06	4,102m	2:34.3	Dynamic	Feet firm and flat on the stretcher	View workout
04/04/17	30:49	6,008m	2:33.9	Dynamic	Feet firm and flat on the stretcher	View workout
04/03/17	41:14	8,041m	2:33.8	Dynamic	Feet firm and flat on the stretcher.	View workout
04/02/17	40:31	8,020m	2:31.5	Dynamic	Feet firm and flat on the stretcher	View workout
04/01/17	40:49	8,020m	2:32.7	Dynamic	Feet firm & flat on the stretcher	View workout
03/31/17	15:14	3,028m	2:31.0	Dynamic	Feet firm and flat on the stretcher at all times	View workout
03/31/17	4x2000m/2:00r	40:06.1	2:30.3	Slides	Focus: keeping the feet firm and flat on the stretcher, especially at the being poised forward on the front of the slides before driving…	View workout
03/30/17	5x2000m/2:00r	50:16.3	2:30.8	Dynamic	Focus was keeping the feet firm and flat on the structure at all times.	View workout
03/29/17	30:50	6,122m	2:31.1	Dynamic	Feet firm and flat on the stretcher ...	View workout
03/29/17	5:08	1,018m	2:31.4	Dynamic	Feet firm and flat on the stretcher at all times	View workout
03/28/17	10:01	2,021m	2:28.7	Dynamic	10-meters-per-second at 20 spm. Focus: keep the center of gravity inside Dr. Dubousett’s Cone of Economy, get length by decreasing…	View workout
03/28/17	4x2000m/2:00r	40:10.2	2:30.6	Dynamic	Experimenting with different rates.	View workout
03/27/17	4x2000m/2:00r	40:29.2	2:31.8	Dynamic	I started with the usual goal of rowing 10-meters-per-stroke but quickly tired of losing rhythm every time I had to make a correction. In…	View workout
03/26/17	4x2000m/2:00r	40:16.2	2:31.0	Dynamic	10-meters-per-stroke at 20 bpm	View workout
03/25/17	4x2000m/2:00r	40:55.8	2:33.4	Dynamic	10-meters-per-stroke at 20 bpm "THE ULTIMATE GOAL IS FINDING A NICE, EASY, FLOWING MOVEMENT "The way to look at…	View workout
03/24/17	2000m	10:10.9	2:32.7	Dynamic	2000 meters at roughly 10 meters per stroke.	View workout