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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
05/22/17 10:08 1,775m 2:51.3 View workout
05/22/17 20:21 3,502m 2:54.3 View workout
05/22/17 30:07 5,231m 2:52.7 View workout
05/21/17 30:03 5,555m 2:42.3 View workout
05/20/17 6:09 1,075m 2:51.9 View workout
05/20/17 1:00:30 8,241m 3:40.2

Since the 24th of January I have been experimenting with Harry Mahon’s idea of just hanging without pulling.

I concede that…

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05/19/17 1:00:30 8,875m 3:24.5 View workout
05/18/17 1:00:30 8,697m 3:28.6

One hour erg … or rather 1hr 30secs erg (1:00:30) … Rowing at different rates and intensities … with many random bre…

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05/17/17 1:00:00 8,649m 3:28.1 View workout
05/16/17 30:00 4,227m 3:32.9

First time I was able to stay focused on how well I was rowing.

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05/16/17 30:40 5,071m 3:01.5 View workout
05/15/17 13:10 2,239m 2:56.5 View workout
05/15/17 35:07 6,025m 2:54.8 View workout
05/14/17 45:18 7,701m 2:56.5 View workout
05/13/17 30:07 4,860m 3:05.9 View workout
05/10/17 15:14 2,616m 2:54.7

Focus: technique

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05/10/17 45:07 7,848m 2:52.5

The last few days I have been experimenting with yet another kind of workout. The new goal is to row 60 minutes a day at low intensity an…

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05/09/17 18:07 3,197m 2:50.0

Focus: technique

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05/08/17 15:08 2,705m 2:47.8

Focus: technique

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05/08/17 45:11 8,180m 2:45.7

Focus: technique

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05/07/17 45:08 8,015m 2:48.9

Focus: technique

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05/06/17 36:59 6,307m 2:55.9

Focus: technique

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05/05/17 15:09 2,566m 2:57.1

Focus: technique

 View workout
05/05/17 45:13 7,654m 2:57.2

Focus: technique

 View workout
05/04/17 15:09 2,568m 2:57.1

Low intensity < 18 spm. Focus: technique.

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