Row easily, row from my strong point, and focus on producing Maximal Force early in the Drive and sustain it all the way to the finish.

According to a UK publication, Concept2 Indoor Rower Fact Sheet, the correct drag factor for on-water rowers ranges from 125 to 140. &ldq…

Focused on finding my strong point and starting the leg drive from it.

Also set the damper all the way to “0”. The num…

And again the emphasis was on the the start of the drive off the stretcher—specifically, on improving timing and speeding up leg dr…

Again the goal was to produce peak force earlier and raise it higher. Two interesting things about this goal:

First, concentrating…

Yesterday in the last two splits I made an interesting discovery. If I paused at the catch — well not really “paused” s…

If you can’t do it easily, you can’t do it at all.—Steve Fairbairn

The goal this afternoon, as it has been for y…

To continue with yesterday’s experiment evaluating the relationship between back pain and drag factor (DF) I started with C2’…