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Log

Date Workout Score Ave Comments Action
07/19/17 1:05:05 12,020m 2:42.4

10 meters-per-stroke for 60 minutes at an unhurried, smooth, pain free pace ...

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07/18/17 6:01 1,028m 2:55.7 View workout
07/18/17 1:07:01 12,026m 2:47.1 View workout
07/17/17 1:01:11 11,095m 2:45.4 View workout
07/16/17 1:02:26 11,048m 2:49.5

No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast eno…

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07/15/17 1:01:27 11,216m 2:44.3 View workout
07/14/17 1:01:58 11,019m 2:48.7 View workout
07/13/17 1:01:27 11,018m 2:47.3 View workout
07/12/17 1:03:46 11,527m 2:45.9

10 meters-per-stroke for 60 minutes at a pace that is unhurried, smooth and pain free.

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07/11/17 1:03:15 11,028m 2:52.0 View workout
07/10/17 1:05:16 11,606m 2:48.7 View workout
07/09/17 1:03:49 11,017m 2:53.8

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

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07/08/17 1:05:09 11,279m 2:53.3

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

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07/07/17 1:10:18 12,372m 2:50.4

Find out how to use your weight, and you will have solved the problem of how to move the boat.
— Steve Fairbairn

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07/06/17 1:10:12 12,273m 2:51.6 View workout
07/05/17 10:08 1,744m 2:54.3 View workout
07/05/17 1:00:28 10,531m 2:52.2 View workout
07/04/17 1:05:14 11,165m 2:55.2 View workout
07/03/17 1:05:06 11,129m 2:55.4 View workout
07/01/17 1:08:57 12,027m 2:52.0 View workout
06/30/17 1:10:08 12,242m 2:51.8

In recent weeks I have been rowing with eyes closed and focusing on taking time to do an unhurried turnaround at the catch. The arithmeti…

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06/29/17 1:12:58 12,027m 3:02.0

If I have learned one thing from recent workouts it is this: all I have to do to make the sharp pain in my right shoulder go away is pull…

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06/28/17 1:10:15 11,693m 3:00.2

Another unhurried, smooth, pain free row ignoring split times, strokes per minute, and meters rowed. So I am experimenting with pulling l…

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06/27/17 25:56 4,390m 2:57.2

I get into trouble when I have to rush — when I don’t give myself the time to focus on being unhurried.

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06/27/17 45:46 7,567m 3:01.4 View workout