Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/17	30:08	5,295m	2:50.8	Dynamic		View workout
05/24/17	11:07	2,053m	2:42.5	Dynamic		View workout
05/24/17	23:11	4,023m	2:52.9	Dynamic		View workout
05/24/17	30:07	5,256m	2:51.9	Dynamic		View workout
05/23/17	30:08	5,186m	2:54.3	Dynamic		View workout
05/23/17	30:07	5,369m	2:48.3	Dynamic		View workout
05/22/17	10:08	1,775m	2:51.3	Dynamic		View workout
05/22/17	20:21	3,502m	2:54.3	Dynamic		View workout
05/22/17	30:07	5,231m	2:52.7	Dynamic		View workout
05/21/17	30:03	5,555m	2:42.3	Dynamic		View workout
05/20/17	6:09	1,075m	2:51.9	Dynamic		View workout
05/20/17	1:00:30	8,241m	3:40.2	Dynamic	Since the 24th of January I have been experimenting with Harry Mahon’s idea of just hanging without pulling. I concede that…	View workout
05/19/17	1:00:30	8,875m	3:24.5	Dynamic		View workout
05/18/17	1:00:30	8,697m	3:28.6	Dynamic	One hour erg … or rather 1hr 30secs erg (1:00:30) … Rowing at different rates and intensities … with many random bre…	View workout
05/17/17	1:00:00	8,649m	3:28.1	Dynamic		View workout
05/16/17	30:00	4,227m	3:32.9	Dynamic	First time I was able to stay focused on how well I was rowing.	View workout
05/16/17	30:40	5,071m	3:01.5	Dynamic		View workout
05/15/17	13:10	2,239m	2:56.5	Dynamic		View workout
05/15/17	35:07	6,025m	2:54.8	Dynamic		View workout
05/14/17	45:18	7,701m	2:56.5	Dynamic		View workout
05/13/17	30:07	4,860m	3:05.9	Dynamic		View workout
05/10/17	15:14	2,616m	2:54.7	Dynamic	Focus: technique	View workout
05/10/17	45:07	7,848m	2:52.5	Dynamic	The last few days I have been experimenting with yet another kind of workout. The new goal is to row 60 minutes a day at low intensity an…	View workout
05/09/17	18:07	3,197m	2:50.0	Dynamic	Focus: technique	View workout
05/08/17	15:08	2,705m	2:47.8	Dynamic	Focus: technique	View workout

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