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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/08/18 10,019m 52:35.7 2:37.4 View workout
09/07/18 10,032m 53:05.2 2:38.7 View workout
09/06/18 10,028m 53:00.6 2:38.5 View workout
09/05/18 10,011m 52:07.3 2:36.1 View workout
09/04/18 10,289m 55:07.0 2:40.7 View workout
09/03/18 10,170m 55:06.9 2:42.5 View workout
09/02/18 10,139m 55:06.9 2:43.0

Base Training On The Erg:
- Row From Your Strong Point
- Row Easy (18-20 Spm)
- Pay Attention To The Force Curve
- Genera…

 View workout
09/01/18 10,119m 55:08.2 2:43.4 View workout
08/31/18 10,050m 55:05.9 2:44.4 View workout
08/30/18 10,038m 55:07.3 2:44.7 View workout
08/29/18 10,025m 54:10.9 2:42.1 View workout
08/28/18 10,025m 55:41.1 2:46.6 View workout
08/27/18 10,025m 55:10.7 2:45.1 View workout
08/26/18 5,222m 30:06.0 2:52.9 View workout
08/22/18 10,024m 54:56.6 2:44.4 View workout
08/21/18 3,016m 16:47.5 2:47.0 View workout
08/21/18 7,525m 41:14.0 2:44.3 View workout
08/20/18 9,181m 50:05.5 2:43.6 View workout
08/19/18 6,013m 33:09.4 2:45.4 View workout
08/18/18 10,013m 53:01.3 2:38.8 View workout