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Log

Date Workout Score Ave Comments Action
08/11/17 1:00:06 12,295m 2:26.6

It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling…

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08/10/17 30:10 6,132m 2:27.6

Lesson with Gordon Hamilton

Gordon began lesson with the usual précis about what he hoped to cover:

When You Think o…

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08/09/17 1:00:07 11,725m 2:33.8 View workout
08/08/17 1:00:08 11,525m 2:36.5 View workout
08/07/17 1:00:07 11,437m 2:37.6 View workout
08/06/17 1:00:17 11,779m 2:33.5 View workout
08/05/17 1:00:07 11,566m 2:35.9

The focus: stay pain-free, concentrate on that part of the back where the tailbone ends, and take the weight about six inches up the back…

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08/04/17 10:50 2,023m 2:40.8 View workout
08/04/17 21:14 4,031m 2:38.1 View workout
08/04/17 29:06 5,515m 2:38.3

I believe that the force curve is stable enough that I can row with eyes closed. So the first half of the workout this is what I did.

…		 View workout
08/03/17 1:00:12 11,539m 2:36.5 View workout
08/02/17 1:00:14 11,353m 2:39.1 View workout
08/01/17 1:00:14 11,217m 2:41.1 View workout
07/31/17 1:00:14 11,605m 2:35.7

Again the goal was to produce an ideal force curve every stroke. I also concentrated on two things at the catch — (1) maintaining t…

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07/30/17 1:00:15 11,311m 2:39.8 View workout
07/29/17 1:00:13 11,372m 2:38.8 View workout
07/28/17 1:00:14 11,657m 2:35.0

The goal was to produce an ideal force curve every stroke. Split times, or the number of meters-per-stroke, or the number of strokes-per-…

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07/27/17 1:00:15 11,632m 2:35.4

Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.

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07/26/17 1:02:14 11,566m 2:41.4

Primary goal: protect the natural shaped curve of my spine and erg pain free. Secondary goal: erg 10 meters-per-stroke at 18 spm. Rest wh…

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07/25/17 1:03:03 11,525m 2:44.1 View workout
07/24/17 1:02:15 11,580m 2:41.2 View workout
07/23/17 1:00:06 11,298m 2:39.5 View workout
07/22/17 1:00:13 11,218m 2:41.0

Goal: 10 meters-per-stroke for 60 minutes at a smooth, unhurried, pain free pace.

When I started the workout it was 7:30 P.M.. Tha…

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07/21/17 1:00:26 11,028m 2:44.4 View workout
07/20/17 1:05:32 12,031m 2:43.4 View workout