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Log

Date Workout Score Ave Comments Action
06/08/17 1:00:22 10,735m 2:48.7 View workout
06/07/17 1:01:18 11,054m 2:46.3

I focused on staying inside Dr. Jean Dubousset’s Cone of Economy. This forces me to reduce the angles of lean at the catch and fini…

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06/06/17 1:00:09 10,915m 2:45.3 View workout
06/05/17 1:03:11 11,017m 2:52.0

How can I stop missing water at the catch?

Isn't the simple answer not to push off the stretcher until the blades are adequat…

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06/04/17 20:08 3,540m 2:50.7 View workout
06/04/17 30:39 5,447m 2:48.8 View workout
06/03/17 31:14 5,271m 2:57.8 View workout
06/03/17 30:49 5,273m 2:55.3 View workout
06/02/17 30:46 5,530m 2:46.9

Another steady state, low intensity workout, focused on technique. I have forgotten so much. For Example Gordon Hamilton’s admoniti…

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06/02/17 30:22 5,393m 2:48.9 View workout
06/01/17 30:49 5,328m 2:53.6 View workout
06/01/17 30:36 5,279m 2:53.9 View workout
05/31/17 31:00 5,405m 2:52.0 View workout
05/31/17 30:15 5,401m 2:48.0 View workout
05/30/17 30:15 5,435m 2:46.9 View workout
05/30/17 30:08 5,393m 2:47.6 View workout
05/29/17 30:23 5,317m 2:51.4 View workout
05/29/17 30:08 5,383m 2:47.9 View workout
05/28/17 30:16 5,336m 2:50.1 View workout
05/28/17 30:07 5,477m 2:44.9

The Power Curve Drops Dramatically the More You Lay Back

As the power transfers to the back, power starts to decrease (these are s…

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05/27/17 30:20 5,328m 2:50.8 View workout
05/27/17 30:07 5,296m 2:50.6 View workout
05/26/17 30:14 5,358m 2:49.3 View workout
05/26/17 30:10 5,308m 2:50.5 View workout
05/25/17 30:06 5,284m 2:50.9

Recent workouts: 2 x 30 mins, Steady State, Low Intensity. The Goal is not to scull or erg according to someone else’s idea of The…

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