Sign Up
28,993,244
Lifetime Meters
614,268
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Charles Carroll

Log

Date Workout Score Ave Comments Action
08/17/17 1:00:08 12,328m 2:26.3 View workout
08/16/17 1:00:07 12,284m 2:26.8 View workout
08/15/17 1:00:06 12,269m 2:26.9 View workout
08/14/17 1:00:14 12,212m 2:28.0 View workout
08/13/17 1:00:08 12,063m 2:29.5

Something disturbing this workout: whenever I tried to hold the seat motionless and draw the footstretcher to me it hurt. It seemed not t…

 View workout
08/12/17 1:00:06 12,225m 2:27.5 View workout
08/11/17 1:00:06 12,295m 2:26.6

It was never the goal to row 12,000 meters in 60 minutes. It just happened. The interesting thing is that it happened without my feeling…

 View workout
08/10/17 30:10 6,132m 2:27.6

Lesson with Gordon Hamilton

Gordon began lesson with the usual précis about what he hoped to cover:

When You Think o…

 View workout
08/09/17 1:00:07 11,725m 2:33.8 View workout
08/08/17 1:00:08 11,525m 2:36.5 View workout
08/07/17 1:00:07 11,437m 2:37.6 View workout
08/06/17 1:00:17 11,779m 2:33.5 View workout
08/05/17 1:00:07 11,566m 2:35.9

The focus: stay pain-free, concentrate on that part of the back where the tailbone ends, and take the weight about six inches up the back…

 View workout
08/04/17 10:50 2,023m 2:40.8 View workout
08/04/17 21:14 4,031m 2:38.1 View workout
08/04/17 29:06 5,515m 2:38.3

I believe that the force curve is stable enough that I can row with eyes closed. So the first half of the workout this is what I did.

…		 View workout
08/03/17 1:00:12 11,539m 2:36.5 View workout
08/02/17 1:00:14 11,353m 2:39.1 View workout
08/01/17 1:00:14 11,217m 2:41.1 View workout
07/31/17 1:00:14 11,605m 2:35.7

Again the goal was to produce an ideal force curve every stroke. I also concentrated on two things at the catch — (1) maintaining t…

 View workout
07/30/17 1:00:15 11,311m 2:39.8 View workout
07/29/17 1:00:13 11,372m 2:38.8 View workout
07/28/17 1:00:14 11,657m 2:35.0

The goal was to produce an ideal force curve every stroke. Split times, or the number of meters-per-stroke, or the number of strokes-per-…

 View workout
07/27/17 1:00:15 11,632m 2:35.4

Tried a different goal this morning. Instead of focusing on getting 10 meters-per-stroke, I focused on producing an ideal force curve.

View workout
07/26/17 1:02:14 11,566m 2:41.4

Primary goal: protect the natural shaped curve of my spine and erg pain free. Secondary goal: erg 10 meters-per-stroke at 18 spm. Rest wh…

 View workout