Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/17	2x4000m/5:00r	39:18.1	2:27.3	Dynamic	2x4000m/5:00r ... Occasionally while working out on the Dynamic Indoor Rower I find myself knocking into the backstops. Doesn’t thi…	View workout
09/04/17	3x4000m/5:00r	58:06.9	2:25.2	Dynamic	3x4000m/5:00r The yoga/pilates idea about “drawing the navel into the spine” … is simply not effective. It is f…	View workout
09/04/17	1:04	196m	2:45.0	Dynamic		View workout
09/03/17	3x4000m/5:00r	59:29.9	2:28.7	Dynamic	3x4000m/5:00r	View workout
09/02/17	3x4000m/5:00r	59:12.7	2:28.0	Dynamic	3x4000m/5:00r	View workout
09/01/17	3x4000m/5:00r	59:32.2	2:28.8	Dynamic	3x4000m/5:00r	View workout
09/01/17	1:07	204m	2:45.4	Dynamic		View workout
08/31/17	3x4000m/5:00r	59:10.3	2:27.9	Dynamic	3x4000m/5:00r	View workout
08/30/17	1x4000m/5:00r	19:34.6	2:26.8	Dynamic	1x4000m/5:00r	View workout
08/30/17	2x4000m/5:00r	39:17.9	2:27.3	Dynamic	2x4000m/5:00r	View workout
08/30/17	0:52	167m	2:35.9	RowErg		View workout
08/29/17	19:57	4,024m	2:28.8	Dynamic	4024m	View workout
08/29/17	2x4000m/5:00r	39:21.3	2:27.5	Dynamic	2x4000m/5:00r	View workout
08/28/17	3x4000m/5:00r	59:23.1	2:28.4	Dynamic	3x4000m/5:00r This is the sixth time in a row that I have done this erg. Concept2 classifies it as an Interval:Distance workout. T…	View workout
08/27/17	2x4000m/5:00r	39:34.7	2:28.4	Dynamic	2x4000/5:00r	View workout
08/27/17	1x4000m/5:00r	19:50.8	2:28.8	Dynamic	1x4000m/5:00r	View workout
08/26/17	3x4000m/5:00r	1:00:48.6	2:32.0	Dynamic	3x4000m/5:00r	View workout
08/25/17	3x4000m/5:00r	59:16.6	2:28.1	Dynamic	3x4000m/5:00r	View workout
08/24/17	1:00:12	12,150m	2:28.6	Dynamic	3x20mins/5:00r	View workout
08/23/17	59:50	12,026m	2:29.2	Dynamic	3x4000m Sitting upright, rowing only to my strong point, maintaining the natural shaped curve of my spine, staying inside Dr. Dubo…	View workout
08/22/17	1:01:09	12,032m	2:32.4	Dynamic		View workout
08/21/17	1:00:07	12,227m	2:27.5	Dynamic	On 11 August I rowed more that 12,000 meters in 60 minutes. This was the first time since the L4-L5 fusion that I have rowed more than 12…	View workout
08/20/17	1:00:07	12,089m	2:29.2	Dynamic		View workout
08/19/17	1:00:06	12,093m	2:29.1	Dynamic		View workout
08/18/17	1:00:14	12,360m	2:26.2	Dynamic	A majority of Force curves looked ideal this afternoon. I could even go so far as to say nearly every force curve looked ideal. Wh…	View workout

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