Concept2 Logbook | Log for Charles Carroll

Sign Up

Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/17	1:02:52	13,019m	2:24.8	Dynamic		View workout
10/14/17	1:00:35	12,522m	2:25.1	Dynamic	For the past 4 days the workout has been 60mins at ≤2:30/500 with a brief break every 10 minutes. The focus is on pace. Everything els…	View workout
10/13/17	1:00:07	12,465m	2:24.7	Dynamic		View workout
10/12/17	1:00:06	12,587m	2:23.2	Dynamic		View workout
10/11/17	1:00:08	12,478m	2:24.6	Dynamic	Sixty minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.	View workout
10/10/17	1:10:06	14,354m	2:26.5	Dynamic	Seventy minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.	View workout
10/09/17	10:06	2,086m	2:25.4	Dynamic		View workout
10/09/17	30:10	6,263m	2:24.5	Dynamic		View workout
10/09/17	22:07	4,589m	2:24.6	Dynamic		View workout
10/08/17	28:44	6,021m	2:23.1	Dynamic		View workout
10/08/17	28:37	6,021m	2:22.6	Dynamic		View workout
10/07/17	30:06	6,252m	2:24.4	Dynamic		View workout
10/07/17	29:07	6,071m	2:23.9	Dynamic		View workout
10/06/17	28:44	6,024m	2:23.1	Dynamic		View workout
10/06/17	29:06	6,081m	2:23.5	Dynamic		View workout
10/05/17	30:09	6,241m	2:24.9	Dynamic		View workout
10/05/17	29:09	6,029m	2:25.0	Dynamic		View workout
10/04/17	30:08	6,146m	2:27.1	Dynamic	Again I focused on pace, which I tried to sustain at ≤ 2:30/500 at 24-30 spm. Also I wrote a lengthy post to Mel Harbour on rsr…	View workout
10/04/17	29:24	6,049m	2:25.8	Dynamic		View workout
10/03/17	29:14	6,026m	2:25.6	Dynamic		View workout
10/03/17	28:56	6,030m	2:23.9	Dynamic		View workout
10/03/17	3:52	770m	2:31.2	Dynamic		View workout
10/02/17	30:14	6,193m	2:26.5	Dynamic		View workout
10/02/17	29:27	6,020m	2:26.7	Dynamic		View workout
10/01/17	29:34	6,024m	2:27.2	Dynamic	Much the same workout that I have been doing for days: 2 ≥ 6000m pieces with a break between to stretch and find the natural shaped cu…	View workout

«
1
2
...
160
161
162
163
164
165
166
...
177
178
»