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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/14/18 5,554m 30:09.6 2:42.9 View workout
11/14/18 5,515m 30:07.1 2:43.8 View workout
11/13/18 5,422m 30:27.8 2:48.5 View workout
11/13/18 5,413m 30:12.2 2:47.3 View workout
11/12/18 5,614m 30:26.3 2:42.6 View workout
11/12/18 5,421m 30:11.5 2:47.0 View workout
11/11/18 4,557m 25:06.9 2:45.3 View workout
11/11/18 6,782m 38:07.0 2:48.6 View workout
11/10/18 4,898m 30:24.7 3:06.2 View workout
11/10/18 5,413m 30:09.3 2:47.1 View workout
11/09/18 5,519m 30:19.5 2:44.8 View workout
11/09/18 5,530m 30:07.7 2:43.4 View workout
11/08/18 1,111m 6:08.2 2:45.7 View workout
11/08/18 4,371m 24:27.3 2:47.8 View workout
11/08/18 5,340m 30:08.4 2:49.3 View workout
11/07/18 5,537m 30:08.7 2:43.3 View workout
11/07/18 5,536m 30:07.1 2:43.2 View workout
11/06/18 5,624m 30:35.7 2:43.2 View workout
11/06/18 5,464m 30:12.4 2:45.8 View workout
11/05/18 5,518m 30:31.7 2:45.9 View workout