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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/12/17 31:23 6,019m 2:36.4 View workout
12/12/17 31:26 6,019m 2:36.6 View workout
12/11/17 32:18 6,019m 2:41.0

10 meters-per-stroke while increasing force fast at the start of the drive, but only enough force to compensate for the amount of deceler…

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12/11/17 31:36 6,020m 2:37.5 View workout
12/10/17 32:08 6,019m 2:40.2

Again focused on increasing force faster at the start of the drive but only enough to compensate for the amount of deceleration in the pr…

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12/10/17 31:59 6,020m 2:39.4 View workout
12/09/17 31:56 6,015m 2:39.2 View workout
12/09/17 32:11 6,019m 2:40.4 View workout
12/08/17 32:16 6,018m 2:40.8 View workout
12/08/17 32:29 6,021m 2:41.8 View workout
12/07/17 31:58 6,039m 2:38.8 View workout
12/07/17 31:42 6,020m 2:37.9 View workout
12/06/17 32:17 6,019m 2:40.9

Focused on rowing 10 meters-per-stroke at low cadence while trying to produce peak force early in the drive and hold on to it through the…

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12/06/17 32:30 6,022m 2:41.9 View workout
12/05/17 31:46 6,028m 2:38.1

Focused solely on rowing 10 meters-per-stroke at low cadence with a few, brief, high-intensity bursts, maybe 4 to 8 strokes. Otherwise pr…

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12/05/17 31:26 6,020m 2:36.6 View workout
12/04/17 32:15 6,020m 2:40.7 View workout
12/04/17 32:07 6,022m 2:40.0 View workout
12/03/17 29:48 6,031m 2:28.2 View workout
12/03/17 31:33 6,032m 2:36.9 View workout
12/02/17 1:00:07 12,048m 2:29.6 View workout
12/01/17 1:00:07 12,150m 2:28.4 View workout
11/30/17 1:01:41 12,021m 2:33.9

For the first 30 minutes I rowed at 20-24 spm. The next 30 minutes I rowed at 26-30 spm. Concept2 maintains that a good target stroke rat…

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11/30/17 1:35 288m 2:45.1 View workout
11/29/17 1:03:07 12,026m 2:37.4 View workout