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Log

Date Workout Score Ave Comments Action
11/06/17 30:07 6,137m 2:27.2 View workout
11/05/17 30:07 6,125m 2:27.5 View workout
11/05/17 30:06 6,065m 2:28.9 View workout
11/04/17 30:07 6,138m 2:27.2 View workout
11/04/17 30:13 6,102m 2:28.5 View workout
11/03/17 31:21 6,430m 2:26.2 View workout
11/03/17 30:07 6,153m 2:26.9 View workout
11/02/17 31:49 6,520m 2:26.3 View workout
11/02/17 29:54 6,050m 2:28.3 View workout
11/01/17 1:00:55 12,528m 2:25.8

Feet Flat Against the Stretcher

If I hold my feet flat against the stretcher at the Finish and continue to keep my feet flat again…

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10/31/17 58:35 12,035m 2:26.0 View workout
10/30/17 1:00:08 12,486m 2:24.4 View workout
10/29/17 1:02:15 12,033m 2:35.2 View workout
10/28/17 1:01:43 12,031m 2:33.9 View workout
10/27/17 1:00:46 12,029m 2:31.5 View workout
10/26/17 1:02:05 12,086m 2:34.1

I once wrote that patience at the catch was one of the goofiest ideas in rowing; however after years of on-water rowing I am reconsiderin…

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10/25/17 1:01:26 12,033m 2:33.1

Averaged 9.9 meter-per-stroke and rowed with less perceived exertion than yesterday but made better time.

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10/24/17 1:02:10 12,019m 2:35.1

Focused on rowing between 18-22 spm. Results: averaged 20 spm. Total meters rowed: 12,019. Total stroke count: 1194. Averaged 10.07 meter…

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10/23/17 1:00:23 12,020m 2:30.7

Focused on rowing between 18-22 spm. Results: rowed between 19-21 spm. Total meters rowed: 12,020. Total stroke count: 1210. Averaged 9.9…

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10/22/17 1:00:12 12,083m 2:29.5 View workout
10/21/17 30:07 6,039m 2:29.6

Two 30 minute technical workouts, one in the late morning and a second in the early evening. The goal: row between 18-22 spm. The Focus:…

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10/21/17 30:07 6,107m 2:27.9 View workout
10/20/17 1:00:15 12,538m 2:24.1 View workout
10/19/17 20:00 4,009m 2:29.6 View workout
10/19/17 20:00 4,012m 2:29.5 View workout