Sign Up
28,998,451
Lifetime Meters
619,475
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Charles Carroll

Log

Date Workout Score Ave Comments Action
12/16/17 30:48 6,028m 2:33.2 View workout
12/15/17 30:42 6,019m 2:33.0 View workout
12/15/17 31:06 6,018m 2:35.1 View workout
12/14/17 31:54 6,018m 2:39.0 View workout
12/14/17 31:18 6,018m 2:36.0 View workout
12/13/17 33:11 6,117m 2:42.7 View workout
12/13/17 31:23 6,019m 2:36.4 View workout
12/12/17 31:23 6,019m 2:36.4 View workout
12/12/17 31:26 6,019m 2:36.6 View workout
12/11/17 32:18 6,019m 2:41.0

10 meters-per-stroke while increasing force fast at the start of the drive, but only enough force to compensate for the amount of deceler…

 View workout
12/11/17 31:36 6,020m 2:37.5 View workout
12/10/17 32:08 6,019m 2:40.2

Again focused on increasing force faster at the start of the drive but only enough to compensate for the amount of deceleration in the pr…

 View workout
12/10/17 31:59 6,020m 2:39.4 View workout
12/09/17 31:56 6,015m 2:39.2 View workout
12/09/17 32:11 6,019m 2:40.4 View workout
12/08/17 32:16 6,018m 2:40.8 View workout
12/08/17 32:29 6,021m 2:41.8 View workout
12/07/17 31:58 6,039m 2:38.8 View workout
12/07/17 31:42 6,020m 2:37.9 View workout
12/06/17 32:17 6,019m 2:40.9

Focused on rowing 10 meters-per-stroke at low cadence while trying to produce peak force early in the drive and hold on to it through the…

 View workout
12/06/17 32:30 6,022m 2:41.9 View workout
12/05/17 31:46 6,028m 2:38.1

Focused solely on rowing 10 meters-per-stroke at low cadence with a few, brief, high-intensity bursts, maybe 4 to 8 strokes. Otherwise pr…

 View workout
12/05/17 31:26 6,020m 2:36.6 View workout
12/04/17 32:15 6,020m 2:40.7 View workout
12/04/17 32:07 6,022m 2:40.0 View workout