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Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Charles Carroll

Log

Date Workout Score Ave Comments Action
03/30/18 1:04:28 12,037m 2:40.6 View workout
03/29/18 11:41 2,123m 2:45.1 View workout
03/29/18 1:00:24 10,166m 2:58.2 View workout
03/28/18 1:10:18 12,021m 2:55.4 View workout
03/27/18 1:06:34 12,377m 2:41.3 View workout
03/26/18 1:03:54 12,017m 2:39.5 View workout
03/25/18 1:05:14 12,015m 2:42.8 View workout
03/24/18 1:04:48 12,093m 2:40.7 View workout
03/23/18 1:04:33 12,086m 2:40.2 View workout
03/22/18 1:10:46 12,523m 2:49.5 View workout
03/21/18 1:05:42 12,083m 2:43.1 View workout
03/20/18 17:39 3,119m 2:49.7 View workout
03/20/18 51:17 9,213m 2:47.0 View workout
03/19/18 1:07:52 12,024m 2:49.3 View workout
03/18/18 1:06:04 12,178m 2:42.7 View workout
03/17/18 1:07:21 12,140m 2:46.4 View workout
03/17/18 1:16 222m 2:52.9 View workout
03/17/18 1:30 267m 2:50.2 View workout
03/16/18 1:05:43 12,021m 2:44.0

Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away

To make sure that I am sitting correct…

 View workout
03/15/18 1:04:21 12,049m 2:40.2 View workout
03/14/18 1:06:34 12,233m 2:43.2 View workout
03/13/18 1:04:51 12,019m 2:41.8 View workout
03/12/18 1:08:03 12,334m 2:45.5 View workout
03/11/18 1:05:36 12,178m 2:41.6 View workout
03/10/18 1:08:53 12,375m 2:47.0 View workout