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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/15/19 5,308m 30:02.3 2:49.7 View workout
03/14/19 1,846m 10:02.6 2:43.2 View workout
03/14/19 3,655m 20:04.4 2:44.7 View workout
03/14/19 5,382m 30:03.3 2:47.5 View workout
03/13/19 5,461m 30:04.8 2:45.2 View workout
03/13/19 5,334m 30:05.6 2:49.2 View workout
03/12/19 3,315m 18:04.7 2:43.6 View workout
03/12/19 2,228m 12:10.4 2:43.9 View workout
03/12/19 5,438m 30:06.2 2:46.0 View workout
03/11/19 5,589m 30:06.0 2:41.5 View workout
03/11/19 5,454m 30:09.1 2:45.8 View workout
03/10/19 570m 3:07.0 2:44.0 View workout
03/10/19 5,222m 28:42.1 2:44.8 View workout
03/10/19 5,517m 30:07.9 2:43.8 View workout
03/09/19 3,654m 20:07.1 2:45.1 View workout
03/09/19 5,359m 30:05.4 2:48.4 View workout
03/08/19 2,018m 11:14.6 2:47.1 View workout
03/08/19 3,706m 20:08.2 2:43.0 View workout
03/08/19 5,377m 30:08.7 2:48.1 View workout
03/07/19 1,471m 8:07.8 2:45.8 View workout