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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
06/18/18 35:11 6,062m 2:54.1 View workout
06/17/18 35:13 6,019m 2:55.5 View workout
06/16/18 35:13 6,021m 2:55.5 View workout
06/15/18 36:01 6,061m 2:58.2 View workout
06/14/18 36:38 6,020m 3:02.5 View workout
06/13/18 32:50 5,031m 3:15.8 View workout
06/12/18 41:04 6,673m 3:04.6 View workout
06/11/18 31:01 5,014m 3:05.6 View workout
06/09/18 49:08 8,513m 2:53.1 View workout
06/08/18 48:19 8,510m 2:50.3 View workout
06/07/18 17:46 3,029m 2:56.0 View workout
06/07/18 35:27 6,023m 2:56.6 View workout
06/06/18 20:51 3,619m 2:52.9 View workout
06/06/18 30:11 5,403m 2:47.6 View workout
06/05/18 17:35 3,025m 2:54.3 View workout
06/05/18 32:06 5,720m 2:48.3 View workout
06/04/18 16:12 3,024m 2:40.7 View workout
06/04/18 31:39 5,665m 2:47.6 View workout
06/03/18 45:18 8,113m 2:47.5 View workout
06/02/18 41:50 7,533m 2:46.6 View workout
06/01/18 41:50 7,525m 2:46.8

Pause at the crossover.
Use heels to draw the stretcher to you.
Push off the stretcher only when the wrists are flat and you fe…

 View workout
05/31/18 42:00 7,532m 2:47.3 View workout
05/30/18 42:02 7,522m 2:47.6 View workout
05/29/18 42:51 7,555m 2:50.1 View workout
05/28/18 43:12 7,506m 2:52.7 View workout