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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/04/19 5,518m 32:06.3 2:54.5 View workout
04/03/19 5,621m 32:25.8 2:53.0 View workout
04/03/19 5,515m 31:53.2 2:53.4 View workout
04/02/19 5,622m 32:11.2 2:51.7 View workout
04/02/19 5,623m 32:09.4 2:51.5 View workout
04/01/19 6,523m 36:00.4 2:45.5 View workout
04/01/19 5,522m 30:25.1 2:45.2 View workout
03/31/19 5,619m 30:30.9 2:42.9 View workout
03/31/19 5,618m 30:36.0 2:43.4 View workout
03/30/19 5,605m 30:08.5 2:41.3 View workout
03/30/19 5,557m 31:06.9 2:47.9 View workout
03/29/19 5,675m 32:05.3 2:49.6 View workout
03/29/19 5,569m 31:08.8 2:47.7 View workout
03/28/19 5,516m 31:04.9 2:49.0 View workout
03/28/19 5,517m 31:14.1 2:49.8 View workout
03/27/19 6,010m 33:04.9 2:45.1 View workout
03/27/19 5,522m 30:30.3 2:45.7 View workout
03/26/19 5,717m 31:37.4 2:45.9 View workout
03/26/19 5,338m 30:07.7 2:49.3 View workout
03/25/19 3,652m 20:05.5 2:45.0 View workout