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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/05/19 10,425m 1:00:12.0 2:53.2 View workout
05/04/19 10,318m 1:00:07.7 2:54.8 View workout
05/03/19 6,206m 35:07.0 2:49.7 View workout
05/03/19 5,615m 31:27.9 2:48.1 View workout
05/02/19 5,612m 31:16.5 2:47.1 View workout
05/02/19 5,726m 32:11.8 2:48.6 View workout
05/01/19 10,519m 1:01:29.5 2:55.3 View workout
04/30/19 8,785m 50:07.2 2:51.1 View workout
04/30/19 5,019m 30:14.3 3:00.7 View workout
04/29/19 4,577m 30:06.6 3:17.3 View workout
04/29/19 4,657m 30:08.2 3:14.1 View workout
04/28/19 5,018m 32:26.3 3:13.9 View workout
04/28/19 5,672m 35:07.9 3:05.8 View workout
04/27/19 4,702m 30:10.6 3:12.5

Judging by the past three rows I finally seem to be having some success at rowing slowly, which I will define as rowing at ≤16 spm. An…

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04/27/19 4,787m 30:18.4 3:09.9 View workout
04/26/19 5,028m 31:05.3 3:05.4 View workout
04/26/19 5,026m 30:54.1 3:04.4 View workout
04/25/19 5,272m 31:08.7 2:57.2

Focused on shaping the Force Curve. I tried to get peak force early, and maintain peak force during the drive, and to extend the length o…

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04/25/19 5,309m 30:06.5 2:50.1 View workout
04/24/19 5,329m 30:07.7 2:49.6 View workout