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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/24/19 11,029m 1:01:12.8 2:46.5 View workout
05/23/19 11,018m 1:01:35.1 2:47.6 View workout
05/22/19 10,923m 1:02:01.4 2:50.3 View workout
05/21/19 11,021m 1:01:27.3 2:47.2 View workout
05/20/19 11,008m 1:00:37.7 2:45.2 View workout
05/19/19 10,942m 1:00:05.6 2:44.7 View workout
05/18/19 10,812m 1:02:10.4 2:52.5 View workout
05/17/19 10,812m 1:02:04.4 2:52.2 View workout
05/16/19 10,455m 1:00:16.1 2:52.9 View workout
05/15/19 10,772m 1:00:08.3 2:47.4 View workout
05/14/19 10,818m 1:01:00.3 2:49.1 View workout
05/13/19 10,851m 1:00:08.1 2:46.2 View workout
05/12/19 5,016m 27:59.3 2:47.3 View workout
05/12/19 5,428m 30:05.9 2:46.3 View workout
05/11/19 10,823m 1:01:23.2 2:50.1 View workout
05/10/19 10,811m 1:00:09.9 2:46.9

ROW SLOW BUT FOCUSED MOVEMENTS AT 10 METERS-PER-STROKE

Rowing Slowly is about long periods of intense practice with slow, focused…

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05/09/19 10,644m 1:00:07.4 2:49.4 View workout
05/08/19 10,837m 1:00:17.8 2:46.9 View workout
05/07/19 10,936m 1:00:07.9 2:44.9 View workout
05/06/19 11,014m 1:00:13.0 2:44.0

Instead of rowing the usual two 30 minute intervals, I rowed straight through for a full hour. I did stop once or twice to change display…

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