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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Charles Carroll

Log

Date Workout Score Ave Comments Action
09/08/18 52:35 10,019m 2:37.4 View workout
09/07/18 53:05 10,032m 2:38.7 View workout
09/06/18 53:00 10,028m 2:38.5 View workout
09/05/18 52:07 10,011m 2:36.1 View workout
09/04/18 55:07 10,289m 2:40.7 View workout
09/03/18 55:06 10,170m 2:42.5 View workout
09/02/18 55:06 10,139m 2:43.0

Base Training On The Erg:
- Row From Your Strong Point
- Row Easy (18-20 Spm)
- Pay Attention To The Force Curve
- Genera…

 View workout
09/01/18 55:08 10,119m 2:43.4 View workout
08/31/18 55:05 10,050m 2:44.4 View workout
08/30/18 55:07 10,038m 2:44.7 View workout
08/29/18 54:10 10,025m 2:42.1 View workout
08/28/18 55:41 10,025m 2:46.6 View workout
08/27/18 55:10 10,025m 2:45.1 View workout
08/26/18 30:06 5,222m 2:52.9 View workout
08/22/18 54:56 10,024m 2:44.4 View workout
08/21/18 16:47 3,016m 2:47.0 View workout
08/21/18 41:14 7,525m 2:44.3 View workout
08/20/18 50:05 9,181m 2:43.6 View workout
08/19/18 33:09 6,013m 2:45.4 View workout
08/18/18 53:01 10,013m 2:38.8 View workout
08/17/18 15:45 3,024m 2:36.2 View workout
08/17/18 40:06 7,520m 2:39.9 View workout
08/16/18 54:22 10,020m 2:42.8

Row easily, row from my strong point, and focus on producing Maximal Force early in the Drive and sustain it all the way to the finish.

View workout
08/15/18 50:41 9,519m 2:39.7 View workout
08/14/18 53:54 10,021m 2:41.3 View workout