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Log

Date Workout Score Ave Comments Action
08/18/18 53:01 10,013m 2:38.8 View workout
08/17/18 15:45 3,024m 2:36.2 View workout
08/17/18 40:06 7,520m 2:39.9 View workout
08/16/18 54:22 10,020m 2:42.8

Row easily, row from my strong point, and focus on producing Maximal Force early in the Drive and sustain it all the way to the finish.

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08/15/18 50:41 9,519m 2:39.7 View workout
08/14/18 53:54 10,021m 2:41.3 View workout
08/13/18 51:24 9,518m 2:42.0 View workout
08/12/18 50:41 9,512m 2:39.8 View workout
08/11/18 50:07 9,367m 2:40.5 View workout
08/10/18 16:38 3,023m 2:45.1 View workout
08/10/18 36:03 6,528m 2:45.7 View workout
08/09/18 25:07 4,622m 2:43.0

According to a UK publication, Concept2 Indoor Rower Fact Sheet, the correct drag factor for on-water rowers ranges from 125 to 140. &ldq…

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08/09/18 26:39 5,022m 2:39.2 View workout
08/08/18 50:05 9,135m 2:44.5

Focused on finding my strong point and starting the leg drive from it.

Also set the damper all the way to “0”. The num…

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08/07/18 50:06 9,233m 2:42.8

And again the emphasis was on the the start of the drive off the stretcher—specifically, on improving timing and speeding up leg dr…

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08/06/18 17:09 3,125m 2:44.6 View workout
08/06/18 16:29 3,026m 2:43.4

Again the goal was to produce peak force earlier and raise it higher. Two interesting things about this goal:

First, concentrating…

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08/05/18 33:12 6,037m 2:45.0

Yesterday in the last two splits I made an interesting discovery. If I paused at the catch — well not really “paused” s…

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08/04/18 50:25 9,012m 2:47.8

If you can’t do it easily, you can’t do it at all.—Steve Fairbairn

The goal this afternoon, as it has been for y…

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08/03/18 51:33 9,021m 2:51.4 View workout
08/02/18 50:29 9,024m 2:47.8

To continue with yesterday’s experiment evaluating the relationship between back pain and drag factor (DF) I started with C2’…

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08/01/18 50:07 9,088m 2:45.4

Yesterday I read an article from Concept2 titled "The Damper and Drag of Olympians." In the article Gevvie Stone is quoted as h…

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07/31/18 50:12 9,038m 2:46.6

Focus on technique by rowing at low rate and putting in the miles

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07/30/18 50:09 9,016m 2:46.8 View workout
07/29/18 50:39 9,017m 2:48.5 View workout