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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/01/19 11,012m 1:00:40.2 2:45.2 View workout
06/30/19 11,114m 1:00:14.7 2:42.6 View workout
06/29/19 11,026m 1:00:23.5 2:44.3 View workout
06/28/19 11,012m 1:00:50.8 2:45.7

AEROBIC BASE TRAINING AND ENDLESS CHAIN MOVEMENT

- When I row 10 meters per stroke, chances are I will be rowing at 16 to 20 spm.<…

 View workout
06/27/19 11,016m 1:01:51.6 2:48.4 View workout
06/26/19 11,009m 1:00:07.4 2:43.8 View workout
06/25/19 11,012m 1:01:41.3 2:48.0 View workout
06/24/19 11,022m 1:00:14.5 2:43.9 View workout
06/23/19 7,614m 42:16.2 2:46.5 View workout
06/23/19 3,591m 20:09.5 2:48.4 View workout
06/22/19 5,506m 31:21.5 2:50.8 View workout
06/22/19 6,217m 35:17.3 2:50.2 View workout
06/21/19 11,013m 1:02:55.5 2:51.4 View workout
06/20/19 11,012m 1:02:27.2 2:50.1 View workout
06/19/19 11,014m 1:01:03.7 2:46.3 View workout
06/18/19 11,011m 1:01:39.8 2:48.0 View workout
06/17/19 3,009m 16:57.2 2:49.0 View workout
06/17/19 9,119m 50:29.6 2:46.1 View workout
06/16/19 11,013m 1:01:28.4 2:47.4 View workout
06/15/19 11,016m 1:00:33.8 2:44.9 View workout