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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/07/19 11,525m 1:07:27.3 2:55.5 View workout
08/06/19 11,011m 1:05:20.2 2:58.0 View workout
08/05/19 11,539m 1:07:49.0 2:56.3 View workout
08/04/19 11,294m 1:05:55.4 2:55.1 View workout
08/03/19 11,508m 1:06:31.0 2:53.4 View workout
08/02/19 11,764m 1:06:05.9 2:48.5 View workout
08/01/19 12,018m 1:06:09.0 2:45.1 View workout
07/31/19 11,726m 1:05:04.5 2:46.4 View workout
07/30/19 11,515m 1:06:21.9 2:52.9 View workout
07/29/19 11,651m 1:05:09.4 2:47.7 View workout
07/28/19 5,517m 31:04.7 2:48.9 View workout
07/28/19 6,027m 35:18.9 2:55.7 View workout
07/27/19 11,519m 1:05:28.7 2:50.5 View workout
07/26/19 11,512m 1:06:08.6 2:52.3 View workout
07/25/19 11,521m 1:05:41.9 2:51.0 View workout
07/24/19 12,233m 1:10:56.2 2:53.9 View workout
07/23/19 11,176m 1:05:08.1 2:54.8 View workout
07/22/19 11,119m 1:05:09.7 2:55.8 View workout
07/21/19 11,017m 1:02:36.1 2:50.4 View workout
07/20/19 11,404m 1:05:06.4 2:51.2 View workout