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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/14/19 3,015m 17:46.5 2:56.8 View workout
09/14/19 9,646m 55:08.2 2:51.4 View workout
09/13/19 11,553m 1:05:08.4 2:49.1 View workout
09/12/19 11,618m 1:05:15.6 2:48.5 View workout
09/11/19 11,518m 1:05:20.6 2:50.1 View workout
09/10/19 11,610m 1:05:45.3 2:49.9 View workout
09/09/19 6,061m 35:08.0 2:53.8 View workout
09/08/19 11,515m 1:05:49.6 2:51.4 View workout
09/07/19 11,535m 1:05:08.1 2:49.4 View workout
09/06/19 11,294m 1:05:08.0 2:53.0 View workout
09/05/19 11,111m 1:03:55.8 2:52.6 View workout
09/04/19 11,514m 1:07:58.8 2:57.1 View workout
09/03/19 11,351m 1:05:07.3 2:52.1 View workout
09/02/19 11,549m 1:05:07.9 2:49.1 View workout
09/01/19 11,417m 1:05:07.0 2:51.1 View workout
08/31/19 11,234m 1:05:30.4 2:54.9 View workout
08/30/19 11,106m 1:05:18.0 2:56.3 View workout
08/29/19 11,109m 1:03:52.5 2:52.4 View workout
08/28/19 11,076m 1:03:43.2 2:52.5 View workout
08/27/19 11,091m 1:03:57.1 2:52.9 View workout