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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/15/19 5,511m 30:36.0 2:46.5 View workout
10/15/19 5,501m 30:33.6 2:46.6 View workout
10/14/19 5,263m 30:04.8 2:51.4 View workout
10/14/19 5,259m 30:42.5 2:55.1 View workout
10/14/19 5,210m 30:47.6 2:57.3 View workout
10/14/19 420m 2:29.3 2:57.7 View workout
10/13/19 5,264m 30:36.6 2:54.4 View workout
10/13/19 5,265m 31:13.5 2:57.9 View workout
10/13/19 5,262m 30:47.5 2:55.5 View workout
10/12/19 5,373m 31:43.4 2:57.1 View workout
10/12/19 5,320m 30:43.1 2:53.2 View workout
10/12/19 5,110m 30:25.5 2:58.6 View workout
10/11/19 14,023m 1:20:40.0 2:52.5 View workout
10/10/19 15,614m 1:30:09.0 2:53.2 View workout
10/09/19 15,625m 1:30:06.3 2:53.0 View workout
10/08/19 15,643m 1:30:08.9 2:52.8 View workout
10/07/19 15,512m 1:30:35.2 2:55.1 View workout
10/06/19 7,854m 45:09.3 2:52.4 View workout
10/04/19 15,370m 1:30:07.8 2:55.9 View workout
10/03/19 15,511m 1:30:10.8 2:54.4 View workout