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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/18/19 5,509m 30:28.7 2:45.9 View workout
11/18/19 5,327m 30:09.0 2:49.7 View workout
11/16/19 3,023m 16:26.5 2:43.1 View workout
11/16/19 3,106m 17:08.9 2:45.6 View workout
11/16/19 5,514m 30:19.0 2:44.9 View workout
11/15/19 5,541m 30:08.4 2:43.1 View workout
11/15/19 5,467m 30:09.8 2:45.5 View workout
11/14/19 5,513m 30:07.5 2:43.9 View workout
11/14/19 5,519m 30:23.2 2:45.1 View workout
11/13/19 2,830m 15:09.4 2:40.6 View workout
11/13/19 2,843m 15:17.8 2:41.4 View workout
11/13/19 5,515m 30:20.1 2:45.0 View workout
11/12/19 2,014m 10:33.1 2:37.1 View workout
11/11/19 5,415m 30:28.7 2:48.8 View workout
11/11/19 5,296m 30:12.0 2:51.0 View workout
11/10/19 5,562m 31:09.4 2:48.0 View workout
11/10/19 5,363m 30:09.9 2:48.7 View workout
11/09/19 5,414m 30:35.9 2:49.5 View workout
11/09/19 5,400m 30:10.2 2:47.6 View workout
11/08/19 5,423m 30:24.8 2:48.2 View workout