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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/27/19 5,635m 31:07.0 2:45.6 View workout
11/27/19 5,418m 30:09.2 2:46.9 View workout
11/26/19 5,619m 31:18.8 2:47.1 View workout
11/26/19 5,410m 30:12.8 2:47.5 View workout
11/25/19 5,424m 30:08.0 2:46.6 View workout
11/25/19 5,339m 30:08.7 2:49.3 View workout
11/24/19 2,013m 11:15.8 2:47.8 View workout
11/24/19 4,367m 24:19.0 2:47.0 View workout
11/24/19 5,384m 30:07.5 2:47.8 View workout
11/23/19 5,607m 30:55.8 2:45.4 View workout
11/23/19 5,443m 30:07.9 2:46.0 View workout
11/22/19 5,519m 30:22.5 2:45.1 View workout
11/22/19 5,410m 30:16.1 2:47.8 View workout
11/21/19 5,413m 30:19.2 2:48.0 View workout
11/21/19 5,437m 30:08.7 2:46.3 View workout
11/20/19 5,416m 30:11.5 2:47.2 View workout
11/20/19 5,397m 30:09.7 2:47.6 View workout
11/19/19 2,402m 13:10.8 2:44.6 View workout
11/19/19 3,170m 17:52.3 2:49.1 View workout
11/19/19 5,359m 30:07.5 2:48.6 View workout