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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/16/19 2,809m 15:08.5 2:41.7 View workout
12/16/19 3,016m 16:15.3 2:41.6 View workout
12/16/19 2,838m 15:21.6 2:42.3 View workout
12/15/19 5,621m 30:10.6 2:41.0 View workout
12/15/19 2,464m 13:08.5 2:40.0 View workout
12/15/19 3,144m 17:03.4 2:42.7 View workout
12/14/19 1,077m 5:42.3 2:38.9 View workout
12/14/19 5,554m 30:09.2 2:42.8

63 workouts were wrongly recorded as being on a RowErg. They should have been recoded as being on a Dynamic RowErg ...

 View workout
12/14/19 4,775m 25:09.9 2:38.1 View workout
12/13/19 5,576m 30:09.0 2:42.2 View workout
12/13/19 5,531m 30:07.0 2:43.3 View workout
12/12/19 5,618m 30:13.5 2:41.4 View workout
12/12/19 5,584m 30:10.2 2:42.0 View workout
12/11/19 6,124m 33:07.0 2:42.2 View workout
12/11/19 1,016m 5:30.8 2:42.7 View workout
12/11/19 4,031m 22:22.3 2:46.4 View workout
12/10/19 5,612m 30:12.0 2:41.4 View workout
12/10/19 5,544m 30:09.2 2:43.1 View workout
12/09/19 5,669m 30:11.0 2:39.7 View workout
12/09/19 5,548m 30:09.9 2:43.1 View workout