Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/19 |
2,809m |
15:08.5 |
2:41.7 |
Dynamic |
Lwt |
View workout
|
12/16/19 |
3,016m |
16:15.3 |
2:41.6 |
Dynamic |
Lwt |
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|
12/16/19 |
2,838m |
15:21.6 |
2:42.3 |
Dynamic |
Lwt |
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|
12/15/19 |
5,621m |
30:10.6 |
2:41.0 |
Dynamic |
Lwt |
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|
12/15/19 |
2,464m |
13:08.5 |
2:40.0 |
Dynamic |
Lwt |
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|
12/15/19 |
3,144m |
17:03.4 |
2:42.7 |
Dynamic |
Lwt |
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|
12/14/19 |
1,077m |
5:42.3 |
2:38.9 |
Dynamic |
Lwt |
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|
12/14/19 |
5,554m |
30:09.2 |
2:42.8 |
RowErg |
Lwt |
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|
12/14/19 |
4,775m |
25:09.9 |
2:38.1 |
RowErg |
Lwt |
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|
12/13/19 |
5,576m |
30:09.0 |
2:42.2 |
RowErg |
Lwt |
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|
12/13/19 |
5,531m |
30:07.0 |
2:43.3 |
RowErg |
Lwt |
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|
12/12/19 |
5,618m |
30:13.5 |
2:41.4 |
RowErg |
Lwt |
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|
12/12/19 |
5,584m |
30:10.2 |
2:42.0 |
RowErg |
Lwt |
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|
12/11/19 |
6,124m |
33:07.0 |
2:42.2 |
RowErg |
Lwt |
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|
12/11/19 |
1,016m |
5:30.8 |
2:42.7 |
Dynamic |
Lwt |
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|
12/11/19 |
4,031m |
22:22.3 |
2:46.4 |
Dynamic |
Lwt |
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|
12/10/19 |
5,612m |
30:12.0 |
2:41.4 |
RowErg |
Lwt |
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|
12/10/19 |
5,544m |
30:09.2 |
2:43.1 |
RowErg |
Lwt |
View workout
|
12/09/19 |
5,669m |
30:11.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
12/09/19 |
5,548m |
30:09.9 |
2:43.1 |
RowErg |
Lwt |
View workout
|