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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/07/19 5,521m 30:07.4 2:43.6 View workout
12/07/19 5,521m 30:30.5 2:45.7 View workout
12/06/19 5,592m 30:09.0 2:41.7 View workout
12/06/19 5,516m 30:24.5 2:45.3

Rowing slow How much pressure should be applied against the oar handle when rowing at a rate of 18 to 22 SPM? Charlie Butts thinks 70 to…

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12/05/19 5,536m 30:09.0 2:43.3 View workout
12/05/19 5,522m 30:30.9 2:45.7 View workout
12/04/19 5,531m 30:08.7 2:43.5 View workout
12/04/19 5,517m 30:20.2 2:44.9 View workout
12/03/19 5,521m 30:33.5 2:46.0 View workout
12/03/19 5,520m 30:08.1 2:43.7 View workout
12/02/19 5,516m 30:08.6 2:43.9 View workout
12/02/19 5,524m 30:26.6 2:45.3 View workout
12/01/19 5,551m 30:08.2 2:42.8 View workout
12/01/19 5,511m 30:13.7 2:44.5 View workout
11/30/19 5,561m 30:09.6 2:42.7 View workout
11/30/19 5,517m 30:10.2 2:44.0

In the past month I have been focusing on syncing the drive off the stretcher to a bit of arms grabbing at the catch. So I am using my fo…

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11/29/19 5,516m 30:17.2 2:44.7 View workout
11/29/19 5,508m 30:15.4 2:44.7 View workout
11/28/19 5,533m 30:08.9 2:43.4 View workout
11/28/19 5,512m 30:13.4 2:44.4 View workout