Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/19 |
5,521m |
30:07.4 |
2:43.6 |
RowErg |
Lwt |
View workout
|
12/07/19 |
5,521m |
30:30.5 |
2:45.7 |
RowErg |
Lwt |
View workout
|
12/06/19 |
5,592m |
30:09.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
12/06/19 |
5,516m |
30:24.5 |
2:45.3 |
RowErg |
Lwt |
View workout
|
12/05/19 |
5,536m |
30:09.0 |
2:43.3 |
RowErg |
Lwt |
View workout
|
12/05/19 |
5,522m |
30:30.9 |
2:45.7 |
RowErg |
Lwt |
View workout
|
12/04/19 |
5,531m |
30:08.7 |
2:43.5 |
RowErg |
Lwt |
View workout
|
12/04/19 |
5,517m |
30:20.2 |
2:44.9 |
RowErg |
Lwt |
View workout
|
12/03/19 |
5,521m |
30:33.5 |
2:46.0 |
RowErg |
Lwt |
View workout
|
12/03/19 |
5,520m |
30:08.1 |
2:43.7 |
RowErg |
Lwt |
View workout
|
12/02/19 |
5,516m |
30:08.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|
12/02/19 |
5,524m |
30:26.6 |
2:45.3 |
RowErg |
Lwt |
View workout
|
12/01/19 |
5,551m |
30:08.2 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/01/19 |
5,511m |
30:13.7 |
2:44.5 |
RowErg |
Lwt |
View workout
|
11/30/19 |
5,561m |
30:09.6 |
2:42.7 |
RowErg |
Lwt |
View workout
|
11/30/19 |
5,517m |
30:10.2 |
2:44.0 |
Dynamic |
Lwt |
View workout
|
11/29/19 |
5,516m |
30:17.2 |
2:44.7 |
RowErg |
Lwt |
View workout
|
11/29/19 |
5,508m |
30:15.4 |
2:44.7 |
RowErg |
Lwt |
View workout
|
11/28/19 |
5,533m |
30:08.9 |
2:43.4 |
RowErg |
Lwt |
View workout
|
11/28/19 |
5,512m |
30:13.4 |
2:44.4 |
RowErg |
Lwt |
View workout
|