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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/08/19 5,320m 30:09.4 2:50.0 View workout
11/07/19 5,368m 30:07.9 2:48.3 View workout
11/07/19 5,380m 30:09.8 2:48.1 View workout
11/06/19 5,381m 30:09.3 2:48.1 View workout
11/06/19 5,285m 30:09.9 2:51.2 View workout
11/05/19 5,278m 30:09.0 2:51.3 View workout
11/05/19 5,273m 30:10.9 2:51.7 View workout
11/04/19 526m 3:07.5 2:58.2 View workout
10/30/19 5,296m 30:08.4 2:50.7

Arms Grabbing Having devoted so much time to rowing slow while trying to shape a correct force curve has made me appreciate even more the…

 View workout
10/30/19 5,265m 30:11.9 2:52.0 View workout
10/29/19 5,314m 30:35.3 2:52.6 View workout
10/29/19 5,329m 30:30.9 2:51.7 View workout
10/28/19 5,323m 30:07.6 2:49.7 View workout
10/28/19 5,263m 30:53.3 2:56.0 View workout
10/27/19 5,512m 32:06.0 2:54.7 View workout
10/27/19 5,273m 30:08.6 2:51.4 View workout
10/26/19 5,276m 30:09.3 2:51.4 View workout
10/26/19 5,362m 30:51.7 2:52.6

Another thing I have noticed is that if I rush the catch I delay peak force.

 View workout
10/25/19 3,007m 17:17.8 2:52.5 View workout
10/25/19 2,751m 15:57.5 2:54.0 View workout