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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/25/19 5,165m 30:12.2 2:55.4 View workout
10/24/19 2,583m 15:10.1 2:56.1 View workout
10/24/19 4,394m 25:44.1 2:55.7 View workout
10/24/19 5,366m 30:59.7 2:53.2 View workout
10/23/19 5,317m 30:08.1 2:50.0 View workout
10/23/19 5,267m 30:05.8 2:51.4

Row at a low rate, at low pressure, and work on technique means rowing between 18-22 spm, at 70 to 75% full pressure pressure, and shapin…

 View workout
10/22/19 5,268m 30:23.5 2:53.0 View workout
10/22/19 5,264m 30:28.5 2:53.6 View workout
10/21/19 5,272m 30:16.1 2:52.2 View workout
10/21/19 5,273m 30:09.5 2:51.5

The Goal: row at low pressure, at low rate, and make a force curve that shows peak force early and preserved through the drive. It has be…

 View workout
10/20/19 5,284m 30:07.1 2:50.9 View workout
10/19/19 5,329m 30:06.4 2:49.4 View workout
10/19/19 5,260m 30:19.6 2:52.9 View workout
10/18/19 5,572m 30:11.4 2:42.5 View workout
10/18/19 5,511m 30:26.6 2:45.7 View workout
10/17/19 5,539m 30:03.4 2:42.7 View workout
10/17/19 5,507m 30:13.8 2:44.6 View workout
10/16/19 5,520m 30:48.3 2:47.4 View workout
10/16/19 5,589m 30:07.6 2:41.7 View workout
10/15/19 5,516m 30:18.0 2:44.7 View workout