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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/05/20 5,753m 30:10.2 2:37.3 View workout
01/05/20 5,697m 30:10.9 2:38.9 View workout
01/04/20 5,717m 30:12.1 2:38.4 View workout
01/04/20 5,669m 30:08.4 2:39.4 View workout
01/03/20 5,722m 30:47.6 2:41.4 View workout
01/03/20 5,572m 30:09.9 2:42.4 View workout
01/02/20 5,620m 30:09.4 2:40.9 View workout
01/02/20 5,633m 30:09.7 2:40.6 View workout
01/01/20 1,036m 5:28.9 2:38.7 View workout
01/01/20 5,715m 30:20.0 2:39.2 View workout
12/31/19 5,550m 30:08.4 2:42.9 View workout
12/31/19 5,583m 30:10.1 2:42.1 View workout
12/30/19 5,521m 30:06.8 2:43.6 View workout
12/30/19 5,521m 30:08.0 2:43.7 View workout
12/29/19 5,622m 30:08.4 2:40.8 View workout
12/29/19 5,653m 30:07.7 2:39.8 View workout
12/28/19 5,708m 30:17.0 2:39.1 View workout
12/28/19 5,680m 30:07.2 2:39.0 View workout
12/27/19 5,717m 30:07.4 2:38.0 View workout
12/27/19 5,672m 30:08.2 2:39.3 View workout