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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Charles Carroll

Log

Date Workout Score Ave Comments Action
04/24/19 30:06 5,315m 2:49.9 View workout
04/23/19 30:06 5,300m 2:50.4 View workout
04/23/19 30:05 5,164m 2:54.7 View workout
04/22/19 30:07 5,318m 2:49.9

Rowing Slowly is about refining technique and improving aerobic fitness. It takes patience to row slowly. And as we all know, genius is n…

 View workout
04/22/19 30:08 5,187m 2:54.3 View workout
04/21/19 30:07 5,271m 2:51.4 View workout
04/21/19 30:09 5,102m 2:57.2 View workout
04/20/19 30:08 5,128m 2:56.3 View workout
04/20/19 30:04 5,062m 2:58.2 View workout
04/19/19 32:30 5,518m 2:56.7 View workout
04/19/19 32:26 5,517m 2:56.4 View workout
04/18/19 31:47 5,521m 2:52.7 View workout
04/18/19 31:58 5,522m 2:53.7 View workout
04/17/19 30:53 5,633m 2:44.5 View workout
04/17/19 33:06 5,724m 2:53.4 View workout
04/16/19 30:46 5,525m 2:47.1 View workout
04/16/19 31:35 5,523m 2:51.5 View workout
04/15/19 32:40 5,717m 2:51.4 View workout
04/15/19 31:31 5,617m 2:48.3 View workout
04/14/19 32:12 5,721m 2:48.8 View workout
04/14/19 32:19 5,622m 2:52.4

First time I have been able to row slowly without fretting about how fast I was rowing.

 View workout
04/13/19 33:18 6,014m 2:46.1 View workout
04/13/19 31:02 5,519m 2:48.7 View workout
04/12/19 33:30 6,042m 2:46.3 View workout
04/12/19 30:53 5,529m 2:47.6 View workout