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Log

Date Workout Score Ave Comments Action
04/30/19 50:07 8,785m 2:51.1 View workout
04/30/19 30:14 5,019m 3:00.7 View workout
04/29/19 30:06 4,577m 3:17.3 View workout
04/29/19 30:08 4,657m 3:14.1 View workout
04/28/19 32:26 5,018m 3:13.9 View workout
04/28/19 35:07 5,672m 3:05.8 View workout
04/27/19 30:10 4,702m 3:12.5

Judging by the past three rows I finally seem to be having some success at rowing slowly, which I will define as rowing at ≤16 spm. An…

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04/27/19 30:18 4,787m 3:09.9 View workout
04/26/19 31:05 5,028m 3:05.4 View workout
04/26/19 30:54 5,026m 3:04.4 View workout
04/25/19 31:08 5,272m 2:57.2

Focused on shaping the Force Curve. I tried to get peak force early, and maintain peak force during the drive, and to extend the length o…

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04/25/19 30:06 5,309m 2:50.1 View workout
04/24/19 30:07 5,329m 2:49.6 View workout
04/24/19 30:06 5,315m 2:49.9 View workout
04/23/19 30:06 5,300m 2:50.4 View workout
04/23/19 30:05 5,164m 2:54.7 View workout
04/22/19 30:07 5,318m 2:49.9

Rowing Slowly is about refining technique and improving aerobic fitness. It takes patience to row slowly. And as we all know, genius is n…

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04/22/19 30:08 5,187m 2:54.3 View workout
04/21/19 30:07 5,271m 2:51.4 View workout
04/21/19 30:09 5,102m 2:57.2 View workout
04/20/19 30:08 5,128m 2:56.3 View workout
04/20/19 30:04 5,062m 2:58.2 View workout
04/19/19 32:30 5,518m 2:56.7 View workout
04/19/19 32:26 5,517m 2:56.4 View workout
04/18/19 31:47 5,521m 2:52.7 View workout