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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
02/02/20 5,629m 30:21.1 2:41.7 View workout
02/02/20 5,624m 30:24.3 2:42.1 View workout
02/01/20 5,622m 30:19.7 2:41.8 View workout
02/01/20 5,617m 30:19.8 2:41.9 View workout
01/31/20 3,064m 16:08.8 2:38.0 View workout
01/31/20 3,028m 16:08.5 2:39.9 View workout
01/31/20 5,624m 30:12.1 2:41.1 View workout
01/30/20 5,664m 30:24.6 2:41.0 View workout
01/30/20 5,673m 30:10.7 2:39.5 View workout
01/29/20 5,736m 30:07.0 2:37.5 View workout
01/29/20 5,724m 30:07.9 2:37.9 View workout
01/28/20 5,730m 30:06.7 2:37.6 View workout
01/28/20 5,672m 30:18.5 2:40.3 View workout
01/27/20 5,651m 30:33.2 2:42.2 View workout
01/27/20 5,641m 30:09.2 2:40.3 View workout
01/26/20 5,621m 30:17.2 2:41.6 View workout
01/26/20 5,615m 30:17.9 2:41.8 View workout
01/25/20 5,624m 30:07.0 2:40.6 View workout
01/25/20 5,622m 30:29.0 2:42.6 View workout
01/24/20 5,675m 30:13.5 2:39.7 View workout