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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

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Log

Date Workout Score Ave Comments Action
07/10/19 1:02:45 11,012m 2:50.9 View workout
07/09/19 1:02:24 11,012m 2:50.0 View workout
07/08/19 1:01:53 11,070m 2:47.7 View workout
07/07/19 1:02:37 11,018m 2:50.5 View workout
07/06/19 20:13 3,520m 2:52.3 View workout
07/06/19 45:07 7,854m 2:52.3 View workout
07/05/19 1:00:02 11,015m 2:43.5 View workout
07/04/19 1:02:12 11,031m 2:49.2 View workout
07/03/19 1:02:14 11,015m 2:49.5 View workout
07/02/19 1:05:28 11,515m 2:50.5 View workout
07/01/19 1:00:40 11,012m 2:45.2 View workout
06/30/19 1:00:14 11,114m 2:42.6 View workout
06/29/19 1:00:23 11,026m 2:44.3 View workout
06/28/19 1:00:50 11,012m 2:45.7

AEROBIC BASE TRAINING AND ENDLESS CHAIN MOVEMENT

- When I row 10 meters per stroke, chances are I will be rowing at 16 to 20 spm.<…

 View workout
06/27/19 1:01:51 11,016m 2:48.4 View workout
06/26/19 1:00:07 11,009m 2:43.8 View workout
06/25/19 1:01:41 11,012m 2:48.0 View workout
06/24/19 1:00:14 11,022m 2:43.9 View workout
06/23/19 42:16 7,614m 2:46.5 View workout
06/23/19 20:09 3,591m 2:48.4 View workout
06/22/19 31:21 5,506m 2:50.8 View workout
06/22/19 35:17 6,217m 2:50.2 View workout
06/21/19 1:02:55 11,013m 2:51.4 View workout
06/20/19 1:02:27 11,012m 2:50.1 View workout
06/19/19 1:01:03 11,014m 2:46.3 View workout