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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/08/20 5,752m 30:32.5 2:39.2 View workout
03/07/20 3,895m 20:19.7 2:36.5 View workout
03/07/20 2,366m 12:31.5 2:38.8 View workout
03/07/20 5,841m 30:41.4 2:37.6 View workout
03/06/20 5,818m 30:53.8 2:39.3 View workout
03/06/20 5,731m 30:37.7 2:40.3 View workout
03/05/20 2,066m 10:40.2 2:34.9 View workout
03/05/20 3,880m 20:21.7 2:37.4 View workout
03/05/20 398m 2:10.8 2:44.3 View workout
03/05/20 5,815m 31:06.2 2:40.4 View workout
03/04/20 6,556m 36:34.4 2:47.3 View workout
03/04/20 4,715m 25:39.0 2:43.2 View workout
03/03/20 2,820m 15:35.2 2:45.8 View workout
03/03/20 3,060m 16:58.5 2:46.4 View workout
03/03/20 5,618m 31:29.4 2:48.1 View workout
03/02/20 5,723m 31:14.0 2:43.7 View workout
03/02/20 4,143m 22:08.7 2:40.3 View workout
03/02/20 1,723m 9:09.3 2:39.4 View workout
03/01/20 5,949m 31:11.0 2:37.2 View workout
03/01/20 5,894m 30:42.6 2:36.3 View workout