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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/31/20 1,039m 5:29.6 2:38.6 View workout
03/31/20 5,578m 30:10.3 2:42.2 View workout
03/30/20 5,683m 30:08.6 2:39.1 View workout
03/30/20 1,068m 5:39.4 2:38.8 View workout
03/30/20 5,680m 30:09.9 2:39.3 View workout
03/29/20 1,027m 5:18.2 2:34.9 View workout
03/29/20 5,765m 30:09.8 2:36.9 View workout
03/29/20 5,533m 30:16.8 2:44.1 View workout
03/28/20 1,014m 5:20.1 2:37.8 View workout
03/28/20 5,688m 30:08.0 2:38.9 View workout
03/28/20 5,622m 30:10.7 2:41.0 View workout
03/27/20 6,742m 36:13.2 2:41.1 View workout
03/27/20 3,885m 20:10.1 2:35.7 View workout
03/27/20 1,989m 10:44.5 2:42.0 View workout
03/26/20 12,087m 1:05:08.2 2:41.6 View workout
03/25/20 3,808m 20:10.5 2:38.9 View workout
03/25/20 3,010m 16:08.5 2:40.8 View workout
03/25/20 5,621m 30:14.1 2:41.3 View workout
03/24/20 6,164m 32:58.7 2:40.5 View workout
03/24/20 6,115m 32:16.8 2:38.3 View workout