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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/18/20 11,145m 1:00:08.5 2:41.8 View workout
04/17/20 11,313m 1:00:30.5 2:40.4 View workout
04/16/20 11,341m 1:00:22.3 2:39.6 View workout
04/15/20 12,532m 1:06:45.8 2:39.8 View workout
04/14/20 12,014m 1:05:13.6 2:42.8 View workout
04/13/20 12,076m 1:05:09.7 2:41.8 View workout
04/12/20 12,013m 1:05:45.2 2:44.2 View workout
04/11/20 12,040m 1:05:08.4 2:42.3 View workout
04/10/20 5,763m 30:12.6 2:37.2 View workout
04/10/20 1,113m 5:53.1 2:38.6 View workout
04/10/20 5,614m 30:12.8 2:41.4 View workout
04/09/20 5,715m 30:08.4 2:38.2 View workout
04/09/20 1,112m 5:52.0 2:38.2 View workout
04/09/20 5,630m 30:06.8 2:40.4 View workout
04/08/20 5,663m 30:09.8 2:39.7 View workout
04/08/20 2,017m 10:27.6 2:35.5 View workout
04/08/20 5,182m 27:57.2 2:41.8 View workout
04/07/20 3,048m 15:22.0 2:31.2 View workout
04/07/20 3,021m 15:22.1 2:32.6 View workout
04/07/20 1,032m 5:17.0 2:33.5 View workout