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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/01/20 6,481m 35:15.5 2:43.2 View workout
04/30/20 11,265m 1:01:38.6 2:44.1 View workout
04/29/20 3,715m 20:08.3 2:42.6 View workout
04/29/20 8,522m 46:19.6 2:43.0 View workout
04/28/20 5,774m 31:09.2 2:41.8 View workout
04/28/20 5,623m 30:18.5 2:41.7 View workout
04/27/20 11,325m 1:00:34.9 2:40.4 View workout
04/26/20 11,274m 1:00:35.1 2:41.2 View workout
04/25/20 11,515m 1:01:32.1 2:40.3 View workout
04/24/20 5,723m 30:06.8 2:37.8 View workout
04/24/20 5,016m 26:13.8 2:36.8 View workout
04/24/20 819m 4:26.4 2:42.6 View workout
04/23/20 5,820m 30:17.5 2:36.1 View workout
04/23/20 5,749m 30:08.1 2:37.2 View workout
04/22/20 11,392m 1:00:12.1 2:38.5 View workout
04/21/20 11,237m 1:00:28.6 2:41.4 View workout
04/20/20 11,062m 1:00:08.0 2:43.0 View workout
04/19/20 10,719m 1:00:31.8 2:49.4 View workout
04/19/20 443m 2:36.4 2:56.5 View workout
04/19/20 535m 3:01.1 2:49.2 View workout