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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/31/20 11,000m 1:01:49.0 2:48.5 View workout
05/31/20 943m 5:06.7 2:42.6 View workout
05/30/20 11,300m 1:01:08.2 2:42.3 View workout
05/29/20 4,210m 22:08.8 2:37.8 View workout
05/29/20 2,142m 11:17.2 2:38.0 View workout
05/29/20 1,166m 6:18.0 2:42.0 View workout
05/29/20 4,836m 26:08.9 2:42.2 View workout
05/28/20 1,011m 5:24.9 2:40.6 View workout
05/28/20 6,947m 37:17.4 2:41.0 View workout
05/28/20 4,674m 25:09.0 2:41.4 View workout
05/27/20 11,611m 1:02:08.9 2:40.5 View workout
05/26/20 4,255m 22:12.7 2:36.6 View workout
05/26/20 7,506m 40:11.0 2:40.6 View workout
05/25/20 11,446m 1:02:05.6 2:42.7 View workout
05/24/20 11,616m 1:02:08.7 2:40.4 View workout
05/23/20 11,411m 1:01:08.8 2:40.7 View workout
05/22/20 8,803m 48:05.7 2:43.9 View workout
05/22/20 3,006m 16:07.5 2:40.9 View workout
05/21/20 7,709m 41:08.6 2:40.1 View workout
05/21/20 4,124m 22:07.6 2:40.9 View workout