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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/09/20 11,514m 1:02:20.8 2:42.4 View workout
05/08/20 5,847m 31:06.9 2:39.6 View workout
05/08/20 929m 5:07.5 2:45.5 View workout
05/08/20 1,026m 5:10.2 2:31.1 View workout
05/08/20 3,791m 20:13.9 2:40.1 View workout
05/08/20 449m 2:36.6 2:54.3 View workout
05/08/20 960m 5:20.7 2:47.0 View workout
05/07/20 9,692m 51:34.1 2:39.6 View workout
05/07/20 2,052m 11:12.0 2:43.7 View workout
05/06/20 5,763m 31:15.0 2:42.6 View workout
05/06/20 5,726m 31:18.7 2:44.0 View workout
05/05/20 8,253m 45:08.2 2:44.0 View workout
05/05/20 4,014m 22:05.8 2:45.1 View workout
05/04/20 4,206m 22:10.2 2:38.1 View workout
05/04/20 7,540m 40:12.2 2:39.9 View workout
05/03/20 11,573m 1:03:07.6 2:43.6 View workout
05/02/20 4,751m 26:08.8 2:45.1 View workout
05/02/20 6,258m 34:16.5 2:44.3 View workout
05/02/20 772m 4:20.1 2:48.4 View workout
05/01/20 5,574m 30:30.8 2:44.2 View workout