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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/11/20 6,104m 33:42.7 2:45.6 View workout
06/11/20 6,070m 33:00.2 2:43.1 View workout
06/10/20 6,163m 32:58.6 2:40.5 View workout
06/10/20 6,059m 32:43.1 2:41.9 View workout
06/09/20 12,094m 1:05:07.7 2:41.5 View workout
06/08/20 1,095m 5:42.0 2:36.1 View workout
06/08/20 7,118m 38:00.2 2:40.1 View workout
06/08/20 5,053m 27:08.7 2:41.1 View workout
06/07/20 12,075m 1:04:52.4 2:41.1 View workout
06/06/20 12,073m 1:05:24.7 2:42.5 View workout
06/05/20 6,025m 32:19.7 2:40.9 View workout
06/05/20 6,042m 32:28.2 2:41.2 View workout
06/04/20 8,673m 46:12.2 2:39.8 View workout
06/04/20 4,003m 21:06.6 2:38.2 View workout
06/03/20 6,077m 32:06.1 2:38.4 View workout
06/03/20 6,035m 32:25.9 2:41.2 View workout
06/02/20 11,591m 1:00:42.9 2:37.1 View workout
06/01/20 1,021m 5:31.3 2:42.2 View workout
06/01/20 11,290m 1:00:42.7 2:41.3 View workout
05/31/20 1,016m 5:16.0 2:35.5 View workout