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28,220,104
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261,488
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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/16/20 10,060m 54:40.5 2:43.0 View workout
07/16/20 3,118m 16:30.5 2:38.8 View workout
07/15/20 6,155m 32:07.2 2:36.5 View workout
07/15/20 6,017m 31:28.5 2:36.9 View workout
07/14/20 6,513m 34:45.3 2:40.0

Heart Rate Averaged 106 bpm

 View workout
07/14/20 6,119m 33:11.1 2:42.6 View workout
07/13/20 8,556m 45:23.8 2:39.1 View workout
07/13/20 637m 3:22.7 2:39.1 View workout
07/13/20 3,597m 19:18.4 2:41.0 View workout
07/12/20 6,097m 32:34.4 2:40.2

Probably 12 million of the 13 million meters in my Logbook have been rowed at 18-22 spm. Currently I am producing force curves that consi…

 View workout
07/12/20 6,090m 32:32.3 2:40.2 View workout
07/11/20 6,135m 32:38.0 2:39.5 View workout
07/11/20 6,080m 32:16.2 2:39.2 View workout
07/10/20 6,108m 32:24.0 2:39.1 View workout
07/10/20 6,049m 32:07.3 2:39.3 View workout
07/09/20 6,115m 33:21.4 2:43.6 View workout
07/09/20 6,108m 33:33.0 2:44.7 View workout
07/08/20 6,121m 32:55.2 2:41.3 View workout
07/08/20 6,088m 32:44.5 2:41.3 View workout
07/07/20 6,109m 33:07.5 2:42.6 View workout