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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/27/20 6,041m 34:46.2 2:52.6 View workout
06/26/20 6,024m 36:00.5 2:59.3 View workout
06/26/20 6,014m 35:44.2 2:58.2 View workout
06/25/20 3,198m 19:16.7 3:00.8 View workout
06/25/20 5,129m 31:33.4 3:04.5 View workout
06/25/20 4,009m 23:32.9 2:56.2 View workout
06/24/20 9,125m 56:02.0 3:04.2 View workout
06/24/20 3,023m 17:58.3 2:58.3 View workout
06/23/20 12,019m 1:14:25.7 3:05.7

Five days since I stopped rowing because of pain in my right shoulder. This morning I was feeling better and did not want to be in Cesar…

 View workout
06/17/20 6,189m 34:10.6 2:45.6 View workout
06/17/20 6,049m 33:20.0 2:45.3 View workout
06/16/20 6,097m 33:36.8 2:45.3 View workout
06/16/20 6,070m 33:43.1 2:46.6 View workout
06/15/20 6,097m 34:29.0 2:49.6 View workout
06/15/20 6,073m 34:00.6 2:48.0 View workout
06/14/20 12,029m 1:09:00.2 2:52.0

Shoulder still hurts ... Dropping the rate ... Not pulling & driving so hard ... Also I have noticed that I am not fully completing…

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06/13/20 6,056m 33:07.2 2:44.0 View workout
06/13/20 6,040m 33:30.0 2:46.3 View workout
06/12/20 6,039m 32:59.0 2:43.8 View workout
06/12/20 6,013m 32:52.6 2:44.0 View workout