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Dec 16 Holiday Season Erg Workouts
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Charles Carroll

Log

Date Workout Score Ave Comments Action
12/15/19 17:03 3,144m 2:42.7 View workout
12/14/19 5:42 1,077m 2:38.9 View workout
12/14/19 30:09 5,554m 2:42.8

63 workouts were wrongly recorded as being on a RowErg. They should have been recoded as being on a Dynamic RowErg ...

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12/14/19 25:09 4,775m 2:38.1 View workout
12/13/19 30:09 5,576m 2:42.2 View workout
12/13/19 30:07 5,531m 2:43.3 View workout
12/12/19 30:13 5,618m 2:41.4 View workout
12/12/19 30:10 5,584m 2:42.0 View workout
12/11/19 33:07 6,124m 2:42.2 View workout
12/11/19 5:30 1,016m 2:42.7 View workout
12/11/19 22:22 4,031m 2:46.4 View workout
12/10/19 30:12 5,612m 2:41.4 View workout
12/10/19 30:09 5,544m 2:43.1 View workout
12/09/19 30:11 5,669m 2:39.7 View workout
12/09/19 30:09 5,548m 2:43.1 View workout
12/07/19 30:07 5,521m 2:43.6 View workout
12/07/19 30:30 5,521m 2:45.7 View workout
12/06/19 30:09 5,592m 2:41.7 View workout
12/06/19 30:24 5,516m 2:45.3

Rowing slow How much pressure should be applied against the oar handle when rowing at a rate of 18 to 22 SPM? Charlie Butts thinks 70 to…

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12/05/19 30:09 5,536m 2:43.3 View workout
12/05/19 30:30 5,522m 2:45.7 View workout
12/04/19 30:08 5,531m 2:43.5 View workout
12/04/19 30:20 5,517m 2:44.9 View workout
12/03/19 30:33 5,521m 2:46.0 View workout
12/03/19 30:08 5,520m 2:43.7 View workout