Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/20 |
10,000m |
53:36.6 |
2:40.8 |
Dynamic |
Lwt |
View workout
|
08/18/20 |
5,000m |
25:19.4 |
2:31.9 |
Dynamic |
Lwt |
View workout
|
08/18/20 |
10,000m |
53:13.3 |
2:39.6 |
Dynamic |
Lwt |
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|
08/17/20 |
5,038m |
26:51.3 |
2:39.9 |
Dynamic |
Lwt |
View workout
|
08/17/20 |
10,032m |
54:10.8 |
2:42.0 |
Dynamic |
Lwt |
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|
08/16/20 |
5,000m |
26:54.2 |
2:41.4 |
Dynamic |
Lwt |
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|
08/16/20 |
10,000m |
55:19.0 |
2:45.9 |
Dynamic |
Lwt |
View workout
|
08/15/20 |
5,000m |
26:36.5 |
2:39.6 |
Dynamic |
Lwt |
View workout
|
08/15/20 |
10,000m |
54:55.0 |
2:44.7 |
Dynamic |
Lwt |
View workout
|
08/14/20 |
5,523m |
30:06.9 |
2:43.5 |
Dynamic |
Lwt |
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|
08/14/20 |
10,080m |
55:54.6 |
2:46.3 |
Dynamic |
Lwt |
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|
08/13/20 |
5,074m |
27:19.8 |
2:41.5 |
Dynamic |
Lwt |
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|
08/13/20 |
10,019m |
55:02.4 |
2:44.8 |
Dynamic |
Lwt |
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|
08/12/20 |
5,000m |
26:40.5 |
2:40.0 |
Dynamic |
Lwt |
View workout
|
08/12/20 |
10,000m |
54:19.5 |
2:42.9 |
Dynamic |
Lwt |
View workout
|
08/11/20 |
10,000m |
57:56.9 |
2:53.8 |
Dynamic |
Lwt |
View workout
|
08/11/20 |
5,000m |
27:47.4 |
2:46.7 |
Dynamic |
Lwt |
View workout
|
08/10/20 |
10,000m |
56:00.6 |
2:48.0 |
Dynamic |
Lwt |
View workout
|
08/10/20 |
189m |
1:05.5 |
2:53.2 |
Dynamic |
Lwt |
View workout
|
08/10/20 |
5,000m |
26:39.9 |
2:39.9 |
Dynamic |
Lwt |
View workout
|