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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/13/20 10,019m 55:02.4 2:44.8 View workout
08/12/20 5,000m 26:40.5 2:40.0 View workout
08/12/20 10,000m 54:19.5 2:42.9 View workout
08/11/20 10,000m 57:56.9 2:53.8 View workout
08/11/20 5,000m 27:47.4 2:46.7 View workout
08/10/20 10,000m 56:00.6 2:48.0 View workout
08/10/20 189m 1:05.5 2:53.2 View workout
08/10/20 5,000m 26:39.9 2:39.9 View workout
08/09/20 5,000m 26:44.5 2:40.4 View workout
08/09/20 10,000m 59:55.9 2:59.7 View workout
08/08/20 3,043m 16:40.7 2:44.4 View workout
08/08/20 10,000m 54:37.1 2:43.8 View workout
08/07/20 10,000m 55:55.9 2:47.7 View workout
08/07/20 5,000m 27:15.0 2:43.5 View workout
08/06/20 10,000m 1:01:59.7 3:05.9

Interrupted by a postal carrier with a package ...

 View workout
08/06/20 5,000m 27:19.7 2:43.9 View workout
08/05/20 5,000m 27:47.5 2:46.7 View workout
08/05/20 10,000m 55:04.5 2:45.2 View workout
08/04/20 5,000m 27:37.5 2:45.7 View workout
08/04/20 10,000m 55:00.6 2:45.0 View workout