Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/20 |
10,000m |
53:50.8 |
2:41.5 |
Dynamic |
Lwt |
View workout
|
09/11/20 |
5,000m |
26:51.8 |
2:41.1 |
Dynamic |
Lwt |
View workout
|
09/11/20 |
10,000m |
53:14.0 |
2:39.7 |
Dynamic |
Lwt |
View workout
|
09/10/20 |
5,000m |
26:07.8 |
2:36.7 |
Dynamic |
Lwt |
View workout
|
09/10/20 |
10,000m |
53:05.1 |
2:39.2 |
Dynamic |
Lwt |
View workout
|
09/09/20 |
6,000m |
31:50.1 |
2:39.1 |
Dynamic |
Lwt |
View workout
|
09/09/20 |
9,031m |
55:25.2 |
3:04.0 |
Dynamic |
Lwt |
View workout
|
09/08/20 |
10,000m |
53:21.1 |
2:40.0 |
Dynamic |
Lwt |
View workout
|
09/08/20 |
5,000m |
26:22.2 |
2:38.2 |
Dynamic |
Lwt |
View workout
|
09/07/20 |
5,000m |
26:55.9 |
2:41.5 |
Dynamic |
Lwt |
View workout
|
09/07/20 |
10,000m |
54:30.0 |
2:43.5 |
Dynamic |
Lwt |
View workout
|
09/06/20 |
5,000m |
26:44.2 |
2:40.4 |
Dynamic |
Lwt |
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|
09/06/20 |
10,000m |
53:35.0 |
2:40.7 |
Dynamic |
Lwt |
View workout
|
09/05/20 |
5,000m |
26:48.2 |
2:40.8 |
Dynamic |
Lwt |
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|
09/05/20 |
10,000m |
54:04.5 |
2:42.2 |
Dynamic |
Lwt |
View workout
|
09/04/20 |
5,000m |
25:13.4 |
2:31.3 |
Dynamic |
Lwt |
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|
09/04/20 |
10,000m |
55:45.0 |
2:47.2 |
Dynamic |
Lwt |
View workout
|
09/03/20 |
5,000m |
26:36.4 |
2:39.6 |
Dynamic |
Lwt |
View workout
|
09/03/20 |
10,000m |
54:32.8 |
2:43.6 |
Dynamic |
Lwt |
View workout
|
09/02/20 |
5,000m |
26:24.6 |
2:38.4 |
RowErg |
Lwt |
View workout
|