Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/20 |
2,029m |
11:06.2 |
2:44.1 |
Dynamic |
Lwt |
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|
09/26/20 |
10,277m |
26:44.9 |
2:36.1 |
BikeErg |
|
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|
09/26/20 |
7,621m |
41:32.2 |
2:43.5 |
Dynamic |
Lwt |
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|
09/26/20 |
12,043m |
31:19.8 |
2:36.0 |
BikeErg |
|
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|
09/25/20 |
6,575m |
35:45.4 |
2:43.1 |
Dynamic |
Lwt |
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|
09/25/20 |
12,049m |
30:51.8 |
2:33.6 |
BikeErg |
|
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|
09/25/20 |
11,642m |
30:07.1 |
2:35.2 |
BikeErg |
|
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|
09/24/20 |
2,401m |
6:06.7 |
2:32.7 |
BikeErg |
|
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|
09/24/20 |
8,029m |
43:31.0 |
2:42.5 |
Dynamic |
Lwt |
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|
09/24/20 |
4,020m |
21:58.0 |
2:43.9 |
Dynamic |
Lwt |
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|
09/24/20 |
12,038m |
31:00.6 |
2:34.5 |
BikeErg |
|
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|
09/23/20 |
6,053m |
33:22.6 |
2:45.4 |
Dynamic |
Lwt |
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|
09/23/20 |
6,044m |
15:36.9 |
2:35.0 |
BikeErg |
|
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|
09/23/20 |
5,527m |
30:24.5 |
2:45.0 |
Dynamic |
Lwt |
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|
09/23/20 |
11,550m |
30:07.3 |
2:36.4 |
BikeErg |
|
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|
09/22/20 |
5,530m |
30:27.2 |
2:45.2 |
Dynamic |
Lwt |
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|
09/22/20 |
6,095m |
16:06.5 |
2:38.5 |
BikeErg |
|
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|
09/22/20 |
5,524m |
30:07.9 |
2:43.6 |
Dynamic |
Lwt |
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|
09/22/20 |
11,294m |
30:07.9 |
2:40.0 |
BikeErg |
|
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|
09/21/20 |
5,442m |
30:23.0 |
2:47.4 |
Dynamic |
Lwt |
View workout
|