Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
18,046m |
45:38.0 |
2:31.7 |
BikeErg |
|
View workout
|
10/08/20 |
6,051m |
33:10.4 |
2:44.4 |
Dynamic |
Lwt |
View workout
|
10/08/20 |
13,047m |
31:55.3 |
2:26.8 |
BikeErg |
|
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|
10/08/20 |
12,510m |
30:42.4 |
2:27.2 |
BikeErg |
|
View workout
|
10/08/20 |
3,307m |
8:39.0 |
2:36.9 |
BikeErg |
|
View workout
|
10/07/20 |
6,397m |
35:17.1 |
2:45.4 |
Dynamic |
Lwt |
View workout
|
10/07/20 |
4,235m |
10:44.9 |
2:32.2 |
BikeErg |
|
View workout
|
10/07/20 |
24,423m |
1:01:29.6 |
2:31.0 |
BikeErg |
|
View workout
|
10/06/20 |
12,179m |
1:06:07.6 |
2:42.8 |
Dynamic |
Lwt |
View workout
|
10/06/20 |
16,234m |
40:07.0 |
2:28.2 |
BikeErg |
|
View workout
|
10/05/20 |
4,084m |
22:08.8 |
2:42.6 |
Dynamic |
Lwt |
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|
10/05/20 |
8,019m |
42:43.8 |
2:39.8 |
Dynamic |
Lwt |
View workout
|
10/05/20 |
16,046m |
40:55.8 |
2:33.0 |
BikeErg |
|
View workout
|
10/04/20 |
12,052m |
1:05:07.6 |
2:42.1 |
Dynamic |
Lwt |
View workout
|
10/04/20 |
2,236m |
12:06.2 |
2:42.3 |
Dynamic |
Lwt |
View workout
|
10/04/20 |
12,049m |
30:17.1 |
2:30.8 |
BikeErg |
|
View workout
|
10/03/20 |
12,220m |
30:08.2 |
2:27.9 |
BikeErg |
|
View workout
|
10/03/20 |
8,026m |
43:49.6 |
2:43.8 |
Dynamic |
Lwt |
View workout
|
10/03/20 |
12,449m |
32:06.2 |
2:34.7 |
BikeErg |
|
View workout
|
10/02/20 |
4,384m |
23:21.7 |
2:39.8 |
Dynamic |
Lwt |
View workout
|