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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/05/20 16,046m 40:55.8 2:33.0 View workout
10/04/20 12,052m 1:05:07.6 2:42.1 View workout
10/04/20 2,236m 12:06.2 2:42.3 View workout
10/04/20 12,049m 30:17.1 2:30.8 View workout
10/03/20 12,220m 30:08.2 2:27.9 View workout
10/03/20 8,026m 43:49.6 2:43.8 View workout
10/03/20 12,449m 32:06.2 2:34.7 View workout
10/02/20 4,384m 23:21.7 2:39.8 View workout
10/02/20 5,760m 30:49.7 2:40.5 View workout
10/02/20 8,058m 20:30.7 2:32.7 View workout
10/02/20 16,055m 41:24.4 2:34.7 View workout
10/01/20 2,875m 15:34.0 2:42.4 View workout
10/01/20 3,437m 18:36.5 2:42.4 View workout
10/01/20 9,096m 22:39.1 2:29.4 View workout
10/01/20 19,043m 48:11.3 2:31.8 View workout
09/30/20 4,136m 10:06.6 2:26.6 View workout
09/30/20 6,119m 32:08.9 2:37.6 View workout
09/30/20 24,044m 1:00:32.7 2:31.0 View workout
09/29/20 4,137m 10:07.0 2:26.7 View workout
09/29/20 6,108m 32:16.6 2:38.5 View workout